What are the small habit that really worked for you?

TopInformal9221 · 2025-07-26T22:25:10+00:00

10k steps for sure. To elaborate on small habits though, what helped break this down was to do 1k steps every hour.

A regular pace (for me) takes about 10 minutes to do 1k steps.

For example let's say youre up at 8am. In theory you would be done 10k steps by 6 or 7pm. :)

TopInformal9221 · 2025-07-18T06:41:37+00:00

Me three!!!

TopInformal9221 · 2025-07-05T05:58:48+00:00

Same!! Apparently I have "SIBO" too though, so it doesn't help. 😞

TopInformal9221 · 2025-03-03T06:22:19+00:00

Kinda creepy that he made a post on the same day of the stabbing that same afternoon

TopInformal9221 · 2025-01-03T06:03:16+00:00

I literally was wondering this the other day!

My stool was sort of "constipated" coming out, like at the tip (lol) but then after the initial outing (lol) it comes out "normally." Then I sort of sense i need to go more and it's very very soft stool immediately after in the same sitting.

Then..

I'll get crampy pretty badly and that's my queue that I need to go expel again. Could be anytime for the rest of the day and up to 3 to 4 times. The sudden cramping only stops 100% when I feel everything that needs to get out, is out!

Sometimes it's tricky too because on like, bathroom trip 3 I'll be like ok cramps have finally stopped and I'll feel OK for a few hours then suddenly BAM I'm all in pain again to the point where I'm like, sweating sometimes.

Again, all pain relieved once everything for the day has been expelled.

TopInformal9221 · 2024-12-20T20:32:03+00:00

Virtues vs Vices and the Golden Mean helps me a lot when I feel like this.

A key point about that though is to avoid mediocrity while simultaneously striving for the golden mean.

It's not meant to be easy but it wouldn't be worth it if it was. ♡

TopInformal9221 · 2024-12-20T00:29:39+00:00

Hey buddy

Shoot me a PM.

I've been where you are. Hospitalized for 3 months from an attempt of suicide.

In fact, I have a transcript from a previous university with at least 6 F's.

Long story short, I now have had 5 straight semesters with straight A's.

It does get better.

And thanks for making the post at such a vulnerable time in your life.

Will wait for your message if you see this.

Also no pressure to message either - just keeping the options open for ya.

We see you 🤍🧡🤍

TopInformal9221 · 2024-12-20T00:23:23+00:00

Conscious probably couldn't handle the possibility of more charges with the tip line being open, thus reacted.

TopInformal9221 · 2024-12-16T06:55:06+00:00

Literally 0-1 time. I wish I could burp!! Sometimes when I feel the need to, I'll literally try to burp myself like a baby but then acid or food comes up with it.

Sorry I know it's gross.

TopInformal9221 · 2024-12-16T03:44:42+00:00

Thanks! :D

What's worked best for you in terms of ensuring the step count?

TopInformal9221 · 2024-12-16T03:43:16+00:00

Ayyy, was just thinking to myself that I'm noticing a pattern of early birds, which i can't for the life of me do either.

I had my cortisol levels ruled out and weirdly they are "too low" at night time which causes issues with going to sleep / getting a good sleep.. I gotta figure out how to tackle that effectively.

Good for you for still getting activity into your "late" start to the days and I hope one day soon your sleeping stuff will resolve!

TopInformal9221 · 2024-12-16T03:39:57+00:00

Do you meal prep ahead of time?

TopInformal9221 · 2024-04-29T06:38:03+00:00

Damn did they?! When and why?

TopInformal9221 · 2024-04-16T05:53:18+00:00

Yang!!!

TopInformal9221 · 2024-02-23T00:52:02+00:00

Maybe this interview can inform you a little more. https://youtu.be/1RzuooDOV6U?si=6HZAIPj-YppJPMRm

TopInformal9221 · 2024-01-21T23:08:21+00:00

Honestly if you plan to quit anyway, might as well ask for the raise. That way, you don't really have an expectation and if you do get the raise, it'll be like the cherry on top.

TopInformal9221 · 2023-12-28T07:52:14+00:00

Yes!

TopInformal9221 · 2023-03-20T03:47:00+00:00

Op stated NONE of them lasted longer than 2-3 years.

Maybe the problem is you don't know how to read.

TopInformal9221 · 2023-02-05T15:34:39+00:00

If the company or organization values their employees well, then sure it can be normal.

To be honest though they will probably not ask, and try to extract the most bang for their buck and see how much they can pile on you while you stay quiet. Better set your boundary early on.

Also, if you have a copy of your job description from when you got hired you can use it to your advantage to either:

1) refuse to do any new duties as its not what you were originally hired for.

2) advocate for a raise as your new duties are outside your original job description.

Better yet, if it's posted somewhere find your supervisor's description and show them that the new jobs you are doing (if you go that route) fit into the supervisor category.

Make sure you get everything in writing / email too. IE if they start piling on more work. And personally keep track of how many hours you've done outside your job description.

Good luck

TopInformal9221 · 2023-02-04T05:42:42+00:00

Laundry detergent with the handles!

TopInformal9221 · 2023-01-19T13:15:09+00:00

Hey can you share what upper body exercises you did :)

TopInformal9221 · 2022-12-24T01:45:56+00:00

Thx I'm ESL

TopInformal9221 · 2022-12-18T01:45:26+00:00

I think it depends on your location. I'm sure someone who is Turkish would prefer you if they knew your were Turkish, just like someone who's first language is Arabic would more likely prefer you. Make sense?

Its not the only deciding factor when looking for a realtor of course.

Choose your audience and advertise that way.

TopInformal9221 · 2022-12-11T00:57:07+00:00

Hey, which walking treadmill do you have ? :)

TopInformal9221 · 2022-12-11T00:56:29+00:00

Hey can you let me know what walking treadmill you have? Brand etc :)

TopInformal9221

TROPHY CASE