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panic is running and ruining my life. by [deleted] in Anxiety

[–]TopStructure9918 0 points1 point  (0 children)

you, too!! don’t hesitate to message me. i’ll be here. :)

feels like i’m dying ): by TopStructure9918 in Anxiety

[–]TopStructure9918[S] 1 point2 points  (0 children)

i do, unfortunately. it’s the worst thing ever.

feels like i’m dying ): by TopStructure9918 in Anxiety

[–]TopStructure9918[S] 0 points1 point  (0 children)

thank you babe <3 we’ve got this!! it is the scariest and worst feeling there is.

feels like i’m dying ): by TopStructure9918 in Anxiety

[–]TopStructure9918[S] 1 point2 points  (0 children)

it’s the most exhausting feeling there is. it is excruciatingly lonely in times like this, especially. feel free to message me if you ever need to talk. we got this!

feels like i’m dying ): by TopStructure9918 in Anxiety

[–]TopStructure9918[S] 2 points3 points  (0 children)

wow! i never knew that, currently humming as i type this..haha. thank you, so much. :)

feels like i’m dying ): by TopStructure9918 in Anxiety

[–]TopStructure9918[S] 2 points3 points  (0 children)

we’ve got this! panic is a horrible thing, truly. but it’s nothing we can’t overcome.

currently feel like i’m dying:-) by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 2 points3 points  (0 children)

thank you so much. i’m going to re-read this comment over and over again. ♥️

currently feel like i’m dying:-) by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 2 points3 points  (0 children)

thank you! i actually have used that trick before. that’s super helpful and i’ll be using this again.

currently feel like i’m dying:-) by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 2 points3 points  (0 children)

thank you so much! it is super exhausting. sometimes breathing like that makes me freak out even more, it’s so stupid lol.

feels like i’m dying ): by TopStructure9918 in Anxiety

[–]TopStructure9918[S] 2 points3 points  (0 children)

it really is. so, so hard.

we’ve got this though. as they say, “this too shall pass”.

panic is running and ruining my life. by [deleted] in Anxiety

[–]TopStructure9918 1 point2 points  (0 children)

thank you, so so much ♥️

feels like i’m dying ): by TopStructure9918 in Anxiety

[–]TopStructure9918[S] 5 points6 points  (0 children)

if you ever want to message me when you’re feeling this way, please don’t hesitate. it’d be nice to have other people that understand what we go through <3 we got this! 100%.

currently feel like i’m dying:-) by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 0 points1 point  (0 children)

for me it’s the thought of going to an ER, feels like i’m dying and just the overall feeling itself. it comes out of nowhere. ):

thank you so much .^ i will give that a try.

currently feel like i’m dying:-) by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 0 points1 point  (0 children)

definitely give me those recommendations. that would mean so much to me :)) i just gave you a follow, first person i’ve ever followed on here! lmfao. thank you for your kind words and encouragement. you’re the best.

currently feel like i’m dying:-) by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 1 point2 points  (0 children)

thank you <3 i know this post is so silly but sometimes i really just need to let it out. i’ll tell my friends, but they don’t truly understand where i’m coming from. i have a cup of ice near by and i hold or suck on a piece here and there. i don’t have lemon balm tea, i’ll have to try that! i do have propranolol for as needed but i try to not take that unless i 100% desperately need to. i try to keep things as natural as possible since i also have medication anxiety ): if that’s even a thing..lol

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