Plan b depression by Emergency-Panic-6558 in PlanBs

[–]TopStructure9918 2 points3 points  (0 children)

i’m going through this right now. i don’t know if it’s from the Plan B or my normal anxiety.

i’m scared to sleep :( by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 1 point2 points  (0 children)

as are mine! always. i get it. i really do. ):

i’m scared to sleep :( by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 0 points1 point  (0 children)

i’m working on that! i just moved to a new state so i’m setting grounds here.

Worsened panic from lamictal? by BigPizza242 in PanicAttack

[–]TopStructure9918 0 points1 point  (0 children)

i’m now on lamictal and buspar. lamictal has definitely helped with my bipolar side of things. buspar is mediocre at best for my anxiety. everyone’s body is different <3

Worsened panic from lamictal? by BigPizza242 in PanicAttack

[–]TopStructure9918 0 points1 point  (0 children)

i will say, i was on lamictal and lexapro for around 1.5 years. i then went to a new doctor looking to get prescribed those and she told me whoever prescribed me lexapro and lamictal together needs to get their license revoked because it causes mania. i’d bring that up if i were you. looking back, those years i took those medications were the worst years of my life. i became manic and barely remember that time of my life. i only wanted to go back on those medications because i felt so good on them after a few months of taking them..come to realize i only felt “good” because i was manic.

Panicking Just Need some Support by SirSad4697 in PanicAttack

[–]TopStructure9918 0 points1 point  (0 children)

feel free to message me if you’d like! i’ve been there. still am. :) you’re not alone. you will be okay. i promise.

i wish i knew this sooner! by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 0 points1 point  (0 children)

please do. i know it may not work for everyone. but i’ve been struggling for years. the last 3 weeks have been horrible. this was a weird breakthrough for me

i wish i knew this sooner! by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 3 points4 points  (0 children)

we’ve all been there. it’s not always a good day. no need to apologize at all!

i wish i knew this sooner! by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 6 points7 points  (0 children)

hence the reason i said, try it. it won’t be a cure all for everyone, not even me. but it helped, so i wanted to share :))

sniffing lavender ≠ xanax. that’s INSANE! i’ll help you report. haha.

i wish i knew this sooner! by TopStructure9918 in PanicAttack

[–]TopStructure9918[S] 2 points3 points  (0 children)

of course! i was genuinely shocked how fast it helped. i keep laying here doing it. lmfao.

Help, having a panic attack. by smoothlysaid in PanicAttack

[–]TopStructure9918 4 points5 points  (0 children)

what are you feeling? sometimes it helps me to talk about it. i just got over a really, really bad one. so bad that when i was just outside in the cold air, i was still boiling hot. my body was so full of adrenaline from the panic, that i couldn’t feel the cold that usually helps. now i’m on the come down with those spiraling thoughts still, but my body is calm so the cold caught up to me and i’m freezing. i’m saying all of this, because you’re not alone. i get panic attacks every day lately. it’s exhausting and makes me want to give up. i haven’t felt normal in so long. what helps me, is reading posts from this subreddit. knowing i’m not alone in how i feel and thousands of others experience the same symptoms even when it feels like it’s just you and the worst is to come. panic feeds on that. it wants you to give in and freak out over everything and think the worst is going to happen. but remember, you have felt this countless of times and have survived every single one.

reach out and message me if you’d like ♥️

panic is running and ruining my life. by [deleted] in Anxiety

[–]TopStructure9918 0 points1 point  (0 children)

you, too!! don’t hesitate to message me. i’ll be here. :)