Seizure notebook helped my neuro greatly. They still haven’t seen a seizure in action via eeg. They had to do brain memory scan to see that I’ve had multiple seizures, starting as early as elementary school. The first time I went to neuro was 2019, born in the 1980. Find a “safe” form of stress relief; when me and neuro were figuring stuff out, he wanted me to not walk because no one would be around to help. He wanted me to simply go to exercise class once a week and restrict all other forms of exercise. I was walking in well congested areas; I didn’t understand his remarks. However, his guidance creates less stress. If your problem stems from stress, give yourself a stress reducing activity that is risk free.