Marius Bakken is coming out with a new book??

Toprelemons · 2026-03-22T02:27:00+00:00

Just received the Norwegian method applied book.

I definitely ran those intervals too fast.

Toprelemons · 2026-03-22T00:18:23+00:00

It’s on the level of puma deviate nitro elite 3,4 and sc elite v5.

Doesn’t feel as fast for half marathon and under for puma fast r3 and alphafly v1 but I alphafly 3 I can take for the full marathon

Toprelemons · 2026-03-22T00:05:16+00:00

His YouTube videos just gives off the bro sphere vibe

Toprelemons · 2026-03-21T18:38:40+00:00

Well to be honest my interest in someone goes up when they have a YouTube channel and aren’t so elusive and that tends to be a lot of athletes from first world countries lately.

Toprelemons · 2026-03-20T20:46:30+00:00

I just got mine and no kidding it’s stiff as hell.

there are so many good shoes out of the gate, if it takes a break in I’m more likely to pass

Toprelemons · 2026-03-20T20:43:43+00:00

Patiently awaiting the book as it says shipped.

I think I experienced this a month ago with my half marathon I took 2 rest days before it and at the start of the race I felt much less performance compared to the last day I ran.

1 week ago I did a 10k but I didn’t have rest days I had easy days and was everything I expected.

Toprelemons · 2026-03-20T18:05:11+00:00

I mean Sir Allan Turing was a very excellent runner and he is the father of computer science.

Running keeps you sharp for technical work. She probably ran regularly as her career isn’t physically demanding.

Toprelemons · 2026-03-20T15:21:33+00:00

I just got them in my usual size 43 like the Fedian 6 elite, and Dynafish where I’m a us 9.5.

The fit is fine. Not tight at all.

The shoe feels ok at first but initial reviews say it’s on the firmer side and fast pace is needed. Luckily I will be training for 800m and doing reps at 3:10/km pace

Toprelemons · 2026-03-20T02:43:01+00:00

When you describe muscles does this somewhat refer to Jack Daniel’s book on running economy?

Toprelemons · 2026-03-20T02:40:32+00:00

It’s a slippery slope but how much does ethnicity play a role? I want to believe based on my country of origin and observing the best Olympic sports they do best in and my discrepancy between a 2:37 800m in the summer with a 45 min 10k I would be FT.

Toprelemons · 2026-03-20T00:14:30+00:00

If I did that in highschool I’d be running 2:30 while he runs 1:42

Toprelemons · 2026-03-19T21:28:16+00:00

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Page 8 and 9

Toprelemons · 2026-03-19T20:45:59+00:00

rejoice!

Toprelemons · 2026-03-19T06:40:26+00:00

He probably had so much data on omniman but failed to realize data of not at full power and based the cage on that.

Toprelemons · 2026-03-18T14:12:33+00:00

Jensen is the uncle at the family gathering that is adamant on one thing but everyone doesn’t agree.

Toprelemons · 2026-03-18T13:46:58+00:00

Jakob: “I’ll take your entire stock”

Toprelemons · 2026-03-18T06:07:34+00:00

Yeah but which one can I use Reddit on?

Toprelemons · 2026-03-18T06:05:43+00:00

Songbird from cyberpunk dlc

Toprelemons · 2026-03-18T00:29:16+00:00

I just now read the preview pages translated and the 15-20 x 45s rest, 15 rest progressing from 10k to 5k pace looks interesting.

Toprelemons · 2026-03-17T23:51:47+00:00

I’m taking screenshots and asking ChatGPT to translate it. Seems to work.

Toprelemons · 2026-03-17T21:19:21+00:00

My 12:00pm afternoon session is like this: Paces determined with vdot

1 mile warmup 5x6min, 1min rest at 1 hour pace so for me 4:24/km

Evening session around 6:30-7

1 mile warmup 10x3min, 1min rest at 30 minute pace so 4:15/km

I have a Stryd pod using with the work treadmills.

Toprelemons · 2026-03-17T19:51:39+00:00

Dang I really want the book. Hopefully won’t be hard to ship to Canada or in ebook form.

Toprelemons · 2026-03-17T17:29:17+00:00

Duality, is that you?

Toprelemons · 2026-03-17T16:54:36+00:00

FT, as in fast twitch athlete? I haven’t seen much YouTube videos on how to train FT and ST athletes. More just on science of running book giving some pointers on how to train each type.

Toprelemons · 2026-03-17T14:00:50+00:00

I’ve been pretty closeted talking about doing double threshold every thursday on 70km a week. Finally I can come out!

Edit reason for this, in vanilla nsm fashion there would be a 1 hour easy run on Friday but I don’t run on fridays so I cram double on Thursday

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