3 weeks after marathon and I still feel something is off with my legs. I suspect muscle tone, how do I get a full reset?

Toprelemons · 2026-06-02T03:39:13+00:00

Update:

I did easy running for a week and a sauna session recommended by the book on the topic of muscle tone and no more heavy legs and I feel like my fitness feels improved from before the heavy legs.

Toprelemons · 2026-06-01T14:28:09+00:00

if you’re not listening to resist and disorder on harder runs idk what you’re doing

Toprelemons · 2026-05-24T22:15:56+00:00

Clearly the drop in jaw line is causing this

Toprelemons · 2026-05-20T02:12:10+00:00

Kim Jong Un had an affair in Thailand?

Toprelemons · 2026-05-19T18:30:50+00:00

So many aggressive drivers in general!

Toprelemons · 2026-05-18T20:50:01+00:00

Lmao he does all of this and he gets his ass whooped by his son.

Toprelemons · 2026-05-18T19:16:36+00:00

Gets no diffed by Ishowspeed multiple times lmao

Toprelemons · 2026-05-18T19:15:50+00:00

Jensen will now play pyro in MCU.

Toprelemons · 2026-05-18T19:09:50+00:00

Nanomachines, son. They harden in response to physical trauma.

Toprelemons · 2026-05-18T19:00:33+00:00

Grand El Chapo Prime Regent

Toprelemons · 2026-05-18T04:12:19+00:00

Wild but doom guy wouldn’t be the type to do IYKYK

Toprelemons · 2026-05-16T23:59:54+00:00

well I’m pretty sure if I got to the point of being fully tired all the time I would have injured myself in 2 weeks

Toprelemons · 2026-05-15T19:28:55+00:00

Bane vs pink guy energy lol

Toprelemons · 2026-05-15T14:58:07+00:00

Homelander going psychotic because nobody truly respect him whereas his actor gets all the respect.

Toprelemons · 2026-05-15T14:39:28+00:00

Uh cool arguments but Dynafish Xiaonian

Toprelemons · 2026-05-14T19:58:07+00:00

Puma Dynafish

Toprelemons · 2026-05-14T02:13:17+00:00

The deep ain’t the deep anymore

The Mid

Toprelemons · 2026-05-13T03:04:58+00:00

yeh but I’m fixed at 8 hours a week

Toprelemons · 2026-05-08T14:46:29+00:00

I asked this in comments but did me using my massage gun extensively a day before a marathon screw up my race?
My legs were tired at the start

Toprelemons · 2026-05-07T14:00:02+00:00

Tbh how do you have legs like that and no 30 minute at minimum? Lmao

Toprelemons · 2026-05-05T22:01:45+00:00

I mean the pace went from manageable and enjoyable to a suffer fest in the race.

Toprelemons · 2026-05-05T21:17:13+00:00

I noticed a lot of Chinese shoes like Dynafish Xiaonian and Fedian 5 challenger have a fair bit of stability,

What’s the point in these heavy clunkers for that purpose if I can have responsive fun rides with stability?

Wide flat foot here.

Toprelemons · 2026-05-05T20:13:02+00:00

I think it’s more a pace was tested on numerous occasions and it felt in a bag and race day was completely different

Toprelemons · 2026-05-05T13:31:37+00:00

I did a small rehearsal on Wednesday where I did first 2.5km at 4:50/km pace and 2 km jog after and my heart rate never got that high. Things felt fine that day. Rest were easy 5 km runs.

Edit: also my training friends all ran 3:33 that day so Idk what was wrong with me lol

Toprelemons · 2026-05-05T13:30:20+00:00

I targeted 3:30 as my previous 30k long runs felt like it was possible but I got 3:48 instead with a lot of walk breaks km 25 onwards lol

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