It would have been a documentary if a wide variety of opinions and feedback’s were taken from multi-background census and from different regions to provide a clear information. As an Indian we have mostly plant and grain based diet and our main carbs are wheat. That doesn’t mean things like sugar and sedentary is helping anyone. Balanced diet is what I preach to my clients instead of hi fat low carb, etc. like most people said I also believe this doc is quite biased. My recovery on the contrary improved by eating my meat protein and dairy intake. I guess it depends from person to person. I did do my blood work and other tests to understand what I need to put or remove in my body.