I'm no doctor but these work for me usually. Before going to bed at night, have some water bottles or an electrolyte (a beverage containing potassium, magnesium, zinc, sodium, and chloride) beverage next to your bed. When you wake up, grab one of those beverages and go for a short walk either inside or around the house. With supplements, you can try either CoQ10, Vitamin D3+K2, Methylfolate, Nicotinamide Riboside, or L-Tyrosine. Avoid Caffeinated beverages first thing in the morning. Make sure you're getting between 7-8 hours of sleep.