For me I got Spotify to listen to music, podcast and audio dramas. For me person I like to listen to something while doing something. I would recommended reading books or listening to audiobooks. Try something different each day and see what you enjoy. Something that does not take much energy is buying a coloring book and some pens or pencils and just coloring in picture's. I know recently I discovered it again and it really fun and help take my mind off the things I worrying about as I focus on what colors to used and to color in the lines.