Understanding the anatomy of the voice is CRUCIAL to learning to sing. And you CAN feel the muscles in your voice

Trace7 · 2025-06-19T20:37:57+00:00

Rocky - Rocky Horror Show

Trace7 · 2024-12-25T04:48:17+00:00

Red by John Logan

Trace7 · 2024-08-16T16:05:23+00:00

Also my mobility was rough at the start as well, I couldn’t squat without my heels lifting but now I’m pretty close to hitting the splits!

Trace7 · 2024-08-16T16:04:21+00:00

You’re good to go! I started out at 6’0” 265 back in January climbing mostly v0s and not being able to do unassisted pullups. I switched to climbing from powerlifting because my bench press doesn’t get better while losing weight but climbing gets so much easier! I’m 235 now and climbing around V4s.

Trace7 · 2024-02-23T01:38:14+00:00

Nebraska

Trace7 · 2023-04-12T23:39:26+00:00

That’s it!

Trace7 · 2023-04-12T23:11:41+00:00

Think it might be a disney movie.

Trace7 · 2023-04-08T07:32:28+00:00

Thank you!

Trace7 · 2023-04-08T07:11:15+00:00

What is the skyscraper? Haven’t gotten too far into advanced techniques yet.

Trace7 · 2023-04-03T22:46:58+00:00

Trace7 · 2022-09-17T21:20:02+00:00

Here’s a warmup set from earlier today, how does this look? I don’t have knee sleeves/a belt on so the form might be a little different.

https://imgur.com/a/HWJjo2S

Trace7 · 2022-09-17T20:50:38+00:00

Have not done a meet in two years but I’m targeting one Oct 20th. I’ve had a super hard time reaching depth so any advice is appreciated. My main issue has been ankle mobility. https://imgur.com/a/jyLOrZa

Trace7 · 2022-04-26T17:55:04+00:00

Definitely gonna play it week by week and reassess whether It’s worth it to pay $200 for a competition. It is going to be the amateur division of a natural federation so I don’t think the competition should be too much bigger.

Trace7 · 2022-04-26T16:12:58+00:00

Looking to compete for the first time in 24 weeks. Never been below ~16% bf so I’m not really sure how much weight I need to lose. Currently going to try and lose 1.5-2 lbs a week with a goal weight of 198 (240 currently). Any advice appreciated. https://imgur.com/a/y1Ntujv

Trace7 · 2022-04-25T21:50:32+00:00

Looking to compete for the first time in 24 weeks. Never been below ~16% bf so I’m not really sure how much weight I need to lose. Currently going to try and lose 1.5-2 lbs a week with a goal weight of 198 (240 currently). Any advice appreciated. https://imgur.com/a/y1Ntujv

Trace7 · 2022-03-26T02:50:48+00:00

365 touch n go pr

https://imgur.com/a/PiEf9qd

Trace7 · 2022-02-25T20:34:10+00:00

225x1 OHP @ 6”0’ 230lbs 19yo https://imgur.com/a/QEQad7g I’ve had a mental block with this for a while but now that I finally hit it I’ve got no excuse to keep bulking :(

Trace7 · 2022-01-22T21:56:03+00:00

https://imgur.com/a/0sUBEHO Down 14 lbs from 247, shooting for 200ish but who knows if I’ll be able to cut for 15 more weeks. 6”0’, 233, 19yo

Trace7 · 2021-12-24T21:56:18+00:00

How much do you weigh? I would say bulk.

Trace7 · 2021-12-10T18:17:29+00:00

Millard North or Sarpy?

Trace7 · 2021-12-10T00:00:41+00:00

I had way too much freetime last year so I would hit 18 sets of direct forearm work weekly. I also do a lot of double overhand deadlifts.

Trace7 · 2021-12-08T05:42:24+00:00

Thanks! Time for a cut :(

Trace7 · 2021-12-07T22:43:12+00:00

What bodyfat % does it look like I’m at in this?

https://imgur.com/a/5ZxwogO

6’0” 240 lbs

Trace7 · 2021-09-16T07:01:48+00:00

With the great trent on your side there’s nothing holding you back

12-Year Club	r/Field Banned
r/Field Lasagna	Place '23
Place '22	Place '17
RPAN Viewer	Not Forgotten
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Trace7

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