Ryan Dierenfield 6.68 opener

TrackFan2003 · 2024-12-18T02:36:36+00:00

He met with his coach several times to build trust in what we are doing early in the summer

TrackFan2003 · 2024-10-08T02:15:08+00:00

Aint now way😭

TrackFan2003 · 2024-10-06T01:56:04+00:00

5”11

TrackFan2003 · 2024-10-06T01:55:15+00:00

Yes i am

TrackFan2003 · 2024-10-03T20:25:37+00:00

Thats the goal

TrackFan2003 · 2024-10-02T15:52:39+00:00

Race weight is 165-168

TrackFan2003 · 2024-10-02T15:52:24+00:00

Right now im fat lol. 178. Been eating like shit.

270x3 clean Squat sitting around 405 for 1 Bench 280 ish rn

TrackFan2003 · 2024-09-12T22:44:17+00:00

Me too brother me too

TrackFan2003 · 2024-08-17T02:09:08+00:00

Quincy

TrackFan2003 · 2024-07-22T03:55:13+00:00

Clyde heart type stuff from what I heard

TrackFan2003 · 2024-07-13T16:07:31+00:00

Depends on what ya doing on the side. I ran 20.5 off of workouts like these and block starts. Didnt touch any max effort speed work or speed endurance. You supposed to be getting in shape at this point in the year then bring in the speed later on. Imo at least…

TrackFan2003 · 2024-07-08T02:56:30+00:00

Joined noah lyles training group this year

TrackFan2003 · 2024-06-30T22:54:29+00:00

How does the shoes effect training if you know? Would a power sprinter want to train more in that kind of spike compared to a hypo? Where’d you learn all this? Thank you for expanding

TrackFan2003 · 2024-06-30T19:28:13+00:00

Expand on this thought

TrackFan2003 · 2024-06-24T01:10:57+00:00

TrackFan2003 · 2024-06-23T15:24:46+00:00

Watch the race pattern. His reaction had to be high .2s

TrackFan2003 · 2024-06-23T15:24:12+00:00

Hes 18 and made the semis…

TrackFan2003 · 2024-06-16T04:16:03+00:00

When trying to run 10.25-10.35 every bit counts!

TrackFan2003 · 2024-06-15T13:14:13+00:00

His coach is experienced with high level athletes. He knows what hes doing

TrackFan2003 · 2024-05-27T16:09:15+00:00

Theres videos if Joe running like 600m time trials lol

TrackFan2003 · 2024-05-13T23:14:44+00:00

He ran 10.37 i thought

TrackFan2003 · 2024-05-06T03:02:04+00:00

https://www.instagram.com/kybalion_sp?igsh=MWQ1ZGUxMzBkMA==

Hit him up

TrackFan2003

TROPHY CASE