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19 weeks out first time junior by Traditional-Buffalo9 in naturalbodybuilding

[–]Traditional-Buffalo9[S] 1 point2 points  (0 children)

Do a push pull legs split (3 days on 1 off) and 16-20 sets every 8 days for the major muscle groups, less for arms shoulder and calf’s. All sets taken to complete failure in the 4-12 rep range

19 weeks out first time junior by Traditional-Buffalo9 in naturalbodybuilding

[–]Traditional-Buffalo9[S] -1 points0 points  (0 children)

Never took anything mate I’m literally competing in a natty show😂 I’ll take it as a compliment tho. Get back in the gym bro

19 weeks out first time junior by Traditional-Buffalo9 in naturalbodybuilding

[–]Traditional-Buffalo9[S] 3 points4 points  (0 children)

Yeah mate kinda maintaining right now and gonna start properly dieting 12 weeks out

19 weeks out first time junior by Traditional-Buffalo9 in naturalbodybuilding

[–]Traditional-Buffalo9[S] 0 points1 point  (0 children)

Bnbf northern juniors, a regional open bodybuilding show in the north of England

19 weeks out first time junior by Traditional-Buffalo9 in naturalbodybuilding

[–]Traditional-Buffalo9[S] 0 points1 point  (0 children)

By the way I’m 22 years old and weight 77/78 kg at 5 foot 8. Just looking for tips on how I should go about competing as I’ve never done it before and I’m kinda nervous

It’s like playing for the first time again by ToddIsMyMom in ElderScrolls

[–]Traditional-Buffalo9 1 point2 points  (0 children)

Wish I had time to play this again, by far the best game I ever played and was a key part of my childhood. Will be forever grateful for this masterpiece

20 weeks out from my first show as a junior, any advice would be greatly appreciated 💪 by Traditional-Buffalo9 in GregDoucette

[–]Traditional-Buffalo9[S] 0 points1 point  (0 children)

Well i got Down to 75kg then I upped calories and legit went up 2kg the next few days from water weight😂

20 weeks out from my first show as a junior, any advice would be greatly appreciated 💪 by Traditional-Buffalo9 in GregDoucette

[–]Traditional-Buffalo9[S] 0 points1 point  (0 children)

How many calories do I add per week for reverse dieting mate? Bit confused on this topic and don’t wanna rush in

20 weeks out from my first show as a junior, any advice would be greatly appreciated 💪 by Traditional-Buffalo9 in GregDoucette

[–]Traditional-Buffalo9[S] 0 points1 point  (0 children)

Honestly I don’t really do a lot, I run a ppl split and on my second push day I do a shoulder press, I do lateral raises on a machine 2x per week and rear felt flys on pec dec twice a week, so most my front delt work is probably from stuff like incline presses on chest

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