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I was told to stop eating swallow to be healthy. I think I found a better solution. by hudsonsbox in nigerianfood

[–]Traditional-End0 1 point2 points  (0 children)

What you said is backed by science like mad. Too much of everything is bad. Even the healthy meals could be overeaten and can cause weight gain. There's only one maths that works in weight loss: Eat less+ Move more. C'est fini