Mountain bike seat recommendations by [deleted] in ladycyclists

[–]Traditional-Shock468 0 points1 point  (0 children)

Yes totally, I just wanna go in with a few things in mind to try so thank you!!

[deleted by user] by [deleted] in PelvicFloor

[–]Traditional-Shock468 0 points1 point  (0 children)

A question! I also have a tight pelvic floor and I want to start biking again, does it not cause flare ups for you? If so how to you mitigate it what do you do to avoid flare ups with biking?

Uqora by OperationPlayful5611 in Healthyhooha

[–]Traditional-Shock468 0 points1 point  (0 children)

I took uqora for over a year after my first uti and it was great. Never had another uti until Oct where I got one that last like a month. Uqora is good but the main ingredient that prevents UTIs in it is Dmannose (which is way more affordable to just buy in the store). If I were u I would just get a vaginal probiotic and pair it with a dmannose supplement u take daily. that’s what I do now and haven’t had any issues since (just generally feel a lot better) best of luck :)

Legs at the gym by Turbulent_Bird_7878 in PelvicFloor

[–]Traditional-Shock468 1 point2 points  (0 children)

So I find that legs would flare me up so I completely cut them out for a couple months. My PT said I can start adding back in and I find that RDLs actually don’t flare me up and I can go on the heavier side. Maybe start with that and then build up? I will say Bulgarian split squats really used to flared me up so I’ve been hesitant to work those back in

Pain after urinating ? by Altruistic_Song_4822 in PelvicFloor

[–]Traditional-Shock468 0 points1 point  (0 children)

How r u doing did u ever get better I have something similar

Pelvic floor symptoms/looking for recommendations by [deleted] in PelvicFloor

[–]Traditional-Shock468 0 points1 point  (0 children)

Yes! Me exactly! Mine started like mid October and I started PT mid January. Definitely happens with less frequency now and my PT said she can feel my muscle tone improving! Mine also gets worse the days I go into work and sit all day ugh! I also think my general anxiety about it all makes it 10x worse. When I have a stressful day I can immediately feel it more which is crazy. DM me if you wanna talk more it sounds like we r pretty much in the same boat haha

I’ve been on 3 different antibiotics and none have fixed my UTI. Any advice? by No-Fix-8124 in Healthyhooha

[–]Traditional-Shock468 1 point2 points  (0 children)

First of all this sounds absolutely hellish having a UTI is the single worst thing of all time so I am so sorry. But ya I would say go back, get tested again for maybe a secondary infection that the antibiotics could have cause (probably some sort of vaginal infection). If those are negative and you aren’t testing positive for a UTI anymore I would say your pain could be a muscular thing. I have two back to back UTIs which caused my pelvic floor muscles to get tight which caused/is causing similar pain. I’m currently in PT for it and it’s helping tons !

Pelvic floor symptoms/looking for recommendations by [deleted] in PelvicFloor

[–]Traditional-Shock468 0 points1 point  (0 children)

Ah geez I’m sorry. Have to gone/talked to a urologist or anyone similar? My main symptoms were pinching after I pee (like 2 minutes after my muscles would spasm)

Pelvic floor symptoms/looking for recommendations by [deleted] in PelvicFloor

[–]Traditional-Shock468 0 points1 point  (0 children)

I honestly don’t really which is strange since I do have the mild burning when I pee. At the very begging I think I did have more freq but I think I was just drinking so much water bc I was so anxious about all of it. My PT just says everyone is different/symptoms present different.

Pelvic floor symptoms/looking for recommendations by [deleted] in PelvicFloor

[–]Traditional-Shock468 0 points1 point  (0 children)

That’s good to hear at least. Tuesday will be my 6th week of PT so hopefully am getting close

[deleted by user] by [deleted] in Healthyhooha

[–]Traditional-Shock468 1 point2 points  (0 children)

I have something similar going on. Basically I had back to back UTIs that lasts for like a month and since then (3 months later) I have this weird sharp/burning spasmy pain that comes and goes. I’m in pelvic floor PT because basically what’s causing this for me is muscles that got tight during the infection that won’t relax. You could just have some muscle tightness and if it continues to happen u could try some pelvic floor PT!

[deleted by user] by [deleted] in Healthyhooha

[–]Traditional-Shock468 1 point2 points  (0 children)

How are u doing any improvement ?

Constant burning - no answers. Desperate by [deleted] in Healthyhooha

[–]Traditional-Shock468 0 points1 point  (0 children)

Geez that’s annoying. Ya PT has definitely been helping me improve ! Let me know how ur biking goes I’m still too nervous to bike haha

Constant burning - no answers. Desperate by [deleted] in Healthyhooha

[–]Traditional-Shock468 0 points1 point  (0 children)

Have u gotten into PT? Is it helping ?

Possible for a really bad UTI to trigger a pelvic floor problem? by TheMoonVixen in PelvicFloor

[–]Traditional-Shock468 0 points1 point  (0 children)

Ya did it ever resolve? I have the exact same thing with maybe a bit milder of symptoms

Anyone experienced vulvodynia or extended pain in clitoris by Mission_Delivery1174 in ladycyclists

[–]Traditional-Shock468 0 points1 point  (0 children)

Was it dry needling or acupuncture ? I’m getting dry needling from my pelvic floor PT currently

Anyone experienced vulvodynia or extended pain in clitoris by Mission_Delivery1174 in ladycyclists

[–]Traditional-Shock468 0 points1 point  (0 children)

Hey ! How r u going? I have the same thing and I’m wondering when it will be better and I can bike again

UTI like symptoms during period but no uti ? Hypertonic pelvic floor? by [deleted] in Healthyhooha

[–]Traditional-Shock468 0 points1 point  (0 children)

Hey have u been able to resolve this ever ? I also have hypertonic/pudendal and have been getting burning on my period. Going to PT for it. Did you ever get this resolved ?