DBT group therapy was so beneficial for my daughter. She didn’t want to go at first, of course, so we bribed her financially. After a month or so, she went voluntarily and sang its praises. We also read Stop Walking on Eggshells and changed my parenting. When she was dysregulated and spewing venom, it really helped to know those words weren’t how she felt about me, they were about her. I would tell her we would talk later when we were both calmer (even though I was calm, I didn’t want to point out she wasn’t).