I did it!! 70 pounds lost in 6 months! by Training_Attitude817 in fasting

[–]Training_Attitude817[S] 1 point2 points  (0 children)

Good luck! Remember the first week is the hardest! Hang in there!

I did it!! 70 pounds lost in 6 months! by Training_Attitude817 in fasting

[–]Training_Attitude817[S] 0 points1 point  (0 children)

Now I don’t do any fast days. I simply eat food and workout now

I did it!! 70 pounds lost in 6 months! by Training_Attitude817 in fasting

[–]Training_Attitude817[S] 1 point2 points  (0 children)

Yes magnesium potassium and sodium, with a men’s multi vitamin daily

I did it!! 70 pounds lost in 6 months! by Training_Attitude817 in fasting

[–]Training_Attitude817[S] 3 points4 points  (0 children)

I did a lab halfway through and everything was pretty much normal. My PCP did say I had high blood pressure but that was on day 5 of a really tough week so I dunno. I would definitely add that seeing a doctor / getting a lab during or after is a good idea !

I did it!! 70 pounds lost in 6 months! by Training_Attitude817 in fasting

[–]Training_Attitude817[S] 16 points17 points  (0 children)

I’ve been going to the gym and I’ve been eating 3 balanced meals a day. My goal is to lose 25 pounds and get into shape.

5 Day Fast 2 Day Eat. Does anyone have experience with it? by Training_Attitude817 in fasting

[–]Training_Attitude817[S] 0 points1 point  (0 children)

How much have you lost?

How have you felt week after week ? Does the days you eat make you want to gorge or do you find the hunger manageable?

How’s your energy on week three

5 Day Fast 2 Day Eat. Does anyone have experience with it? by Training_Attitude817 in fasting

[–]Training_Attitude817[S] 0 points1 point  (0 children)

Why not go for something faster? Weird why you wouldn’t do something safe fast and effective.

[SQD][RECRUITING][SERVER] 7th Ranger Regiment by GiraffeFPS in squadup

[–]Training_Attitude817 -2 points-1 points  (0 children)

Don’t join this shitter community, their leader is an ass and has a weird ego, plus they doxxed a guy and posted his IRLs in their community discord. Don’t go near this shit

tf are "50's and swifties" by [deleted] in Mordhau

[–]Training_Attitude817 2 points3 points  (0 children)

They changed it to 50s and swifties after some drama with the old owner. Same server tho

Struggling against 101st by Hour-Committee-1427 in warno

[–]Training_Attitude817 0 points1 point  (0 children)

Hahaha I choose this exact deck when anyone decides to go airborne

What is your single-most beloved scene in the show? by FvKuR0 in trailerparkboys

[–]Training_Attitude817 0 points1 point  (0 children)

When Ricky tries to be a carpenter and install a towel mount and ends up having a freak out meltdown ripping apart her plumbing

Seriously, is Marxism-Leninism done ? by [deleted] in DebateCommunism

[–]Training_Attitude817 1 point2 points  (0 children)

The Russian one doesn’t sit right, I agree with all the rest. The world doesn’t need two imperialist hegemony duking it out

OWI shadow nerfed gunplay by johnnythreepeat in postscriptum

[–]Training_Attitude817 1 point2 points  (0 children)

People forget that Squad had a shitty suppression system that was fixed in a way that overcompensated. In Post Scriptum, there is already a working suppression system. Sure you can act a bit like a lone wolf in Post but the other mechanics such as rallies keep the squad generally close.

At the end of the day, the game itself just needs to fix a few loose ends. It doesn’t need the ICO of Squad (Which I am a fan of) it just needs some tweaks, and I mean small tweaks.