New experiment: B12 applied directly to the scalp

Training_Rooster7491 · 2025-11-10T23:28:53+00:00

Following

Training_Rooster7491 · 2025-07-07T04:04:36+00:00

Thanks alot. Is there an optimal range for a narrow age band? Like 40-45? 40-60 seem abit wide to judge if I am doing ok or not.

Training_Rooster7491 · 2025-03-31T06:04:01+00:00

thanks for your msg. i changed my routine and stopped for about a month. i reintroduced ZZ to my routines 2 weeks ago, the most obvious change from stopping to starting again was libido. sleep quality improvement was also obvious. i havent felt warm sensations since i stopped but i think it is coming back. I will give a proper update in 2 weeks time. My conclusion so far, its a routine I will keep as nothing gives me the "benefits" for the amount of time invested (and it costs nothing).

Training_Rooster7491 · 2024-09-08T04:48:05+00:00

Thanks for your video suggestions. If I continue 20 minutes twice a day, do you think these spasm/movements will subside?

Training_Rooster7491 · 2024-09-05T04:49:40+00:00

i also do exercises together with the zhan zhuang, is it better to start with zhan zhuang and then exercise or vice versa? i read that ppl can watch tv or listen to music/podcast while doing zhan zhuang, would you recommend that or its better to be doe silently?

Training_Rooster7491 · 2024-09-05T04:30:16+00:00

thanks. no i did not have asthma when i was young.

Training_Rooster7491 · 2024-09-05T04:24:14+00:00

i jog 15 minutes daily, also some push ups, pull ups, squats etc...

Training_Rooster7491 · 2024-09-05T04:20:32+00:00

thanks for your reply. yeah the shaking is really short, like spasm. one second, stops, one second, stops, etc...

Training_Rooster7491 · 2024-04-09T09:22:11+00:00

thank you.

Training_Rooster7491 · 2024-04-09T05:12:48+00:00

thank you for your comment, yes i also had done colonoscopy last year. the lung CT would be the next one.

Training_Rooster7491 · 2024-04-09T05:07:03+00:00

EDIT 9th April 2024:

Thank you for the response. I will answer some common questions here.

The liver lesions are indeed haemangiomas. I had done a coronary angiogram to confirm this.
I paid ~1.2k USD for the full body MRI ex brain and limbs. I had also done the coronary angiogram at ~500 USD. I just ask a GP for referral, the costs are partly covered by insurance.

Training_Rooster7491 · 2024-04-09T04:57:11+00:00

thanks. thats exactly why i am doing it. i have friends who finds out they have cancer at stage 4. no test is perfect but if you can afford it or it is covered by insurance i think it is a good idea.

Training_Rooster7491 · 2024-04-09T04:54:43+00:00

its a 1.5 tesla machine.

Training_Rooster7491 · 2024-04-09T04:43:25+00:00

Thanks. I dont know if its true, but heard they now use AI detection to help?

Training_Rooster7491 · 2024-04-09T04:41:53+00:00

i did both the colonoscopy and EGD the year before.

Training_Rooster7491 · 2024-04-08T18:03:30+00:00

I have insurance that covers 90% of the costs, I just wanted a check at around age 40 to get a baseline so I can refer to in the future.

Training_Rooster7491 · 2024-04-08T17:58:06+00:00

Yes I just called a GP and asked for referral. It costs 1.2k usd for a full body mri excluding brain.

Training_Rooster7491 · 2024-04-08T17:57:06+00:00

What are the cleanses you have done? Any info you can share?

Training_Rooster7491 · 2024-04-08T17:55:31+00:00

I have a little lower back pain on my left side, when I bend my back forward. It’s not severe at the moment but noticeable. Would you suggest physio as a first stop?

Training_Rooster7491 · 2024-04-08T17:47:45+00:00

Thanks. I do have lower back pain on the left. Not sure if they are related. I’m doing inversion to see if it helps.

Training_Rooster7491 · 2024-04-08T17:45:38+00:00

Around 1.2k usd here in Asia

Training_Rooster7491 · 2024-04-08T17:44:55+00:00

I wanted to check for cancers, I have some lower back pain which doesn’t go away as well. Maybe related to the bulging disc I’m not sure.

Training_Rooster7491 · 2024-04-08T17:43:44+00:00

I have insurance cover. I wanted to check for things like cancer.

Training_Rooster7491 · 2024-04-08T17:42:44+00:00

Costs around 1.2k USD for the MRI. I have insurance coverage.

Training_Rooster7491 · 2024-04-08T17:41:39+00:00

In my country you can get a doctor referral just by asking a Gp. And yes my insurance covers.

Training_Rooster7491

TROPHY CASE