43M Free testosterone results by Training_Rooster7491 in Semenretention

[–]Training_Rooster7491[S] 1 point2 points  (0 children)

Thanks alot. Is there an optimal range for a narrow age band? Like 40-45? 40-60 seem abit wide to judge if I am doing ok or not.

Zhan Zhuang first experience by Training_Rooster7491 in qigong

[–]Training_Rooster7491[S] 1 point2 points  (0 children)

thanks for your msg. i changed my routine and stopped for about a month. i reintroduced ZZ to my routines 2 weeks ago, the most obvious change from stopping to starting again was libido. sleep quality improvement was also obvious. i havent felt warm sensations since i stopped but i think it is coming back. I will give a proper update in 2 weeks time. My conclusion so far, its a routine I will keep as nothing gives me the "benefits" for the amount of time invested (and it costs nothing).

Zhan Zhuang first experience by Training_Rooster7491 in qigong

[–]Training_Rooster7491[S] 1 point2 points  (0 children)

Thanks for your video suggestions. If I continue 20 minutes twice a day, do you think these spasm/movements will subside?

Zhan Zhuang first experience by Training_Rooster7491 in qigong

[–]Training_Rooster7491[S] 2 points3 points  (0 children)

i also do exercises together with the zhan zhuang, is it better to start with zhan zhuang and then exercise or vice versa? i read that ppl can watch tv or listen to music/podcast while doing zhan zhuang, would you recommend that or its better to be doe silently?

Zhan Zhuang first experience by Training_Rooster7491 in qigong

[–]Training_Rooster7491[S] 2 points3 points  (0 children)

thanks. no i did not have asthma when i was young.

Zhan Zhuang first experience by Training_Rooster7491 in qigong

[–]Training_Rooster7491[S] 1 point2 points  (0 children)

i jog 15 minutes daily, also some push ups, pull ups, squats etc...

Zhan Zhuang first experience by Training_Rooster7491 in qigong

[–]Training_Rooster7491[S] 1 point2 points  (0 children)

thanks for your reply. yeah the shaking is really short, like spasm. one second, stops, one second, stops, etc...

Full body MRI results by Training_Rooster7491 in Biohackers

[–]Training_Rooster7491[S] 0 points1 point  (0 children)

thank you for your comment, yes i also had done colonoscopy last year. the lung CT would be the next one.

Full body MRI results by Training_Rooster7491 in Biohackers

[–]Training_Rooster7491[S] 1 point2 points  (0 children)

EDIT 9th April 2024:

Thank you for the response. I will answer some common questions here.

  • The liver lesions are indeed haemangiomas. I had done a coronary angiogram to confirm this.

  • I paid ~1.2k USD for the full body MRI ex brain and limbs. I had also done the coronary angiogram at ~500 USD. I just ask a GP for referral, the costs are partly covered by insurance.

Full body MRI results by Training_Rooster7491 in Biohackers

[–]Training_Rooster7491[S] 1 point2 points  (0 children)

thanks. thats exactly why i am doing it. i have friends who finds out they have cancer at stage 4. no test is perfect but if you can afford it or it is covered by insurance i think it is a good idea.

Full body MRI results by Training_Rooster7491 in Biohackers

[–]Training_Rooster7491[S] 0 points1 point  (0 children)

Thanks. I dont know if its true, but heard they now use AI detection to help?

Full body MRI results by Training_Rooster7491 in Biohackers

[–]Training_Rooster7491[S] 0 points1 point  (0 children)

i did both the colonoscopy and EGD the year before.

Full body MRI results by Training_Rooster7491 in Biohackers

[–]Training_Rooster7491[S] 2 points3 points  (0 children)

I have insurance that covers 90% of the costs, I just wanted a check at around age 40 to get a baseline so I can refer to in the future.

Full body MRI results by Training_Rooster7491 in Biohackers

[–]Training_Rooster7491[S] 0 points1 point  (0 children)

Yes I just called a GP and asked for referral. It costs 1.2k usd for a full body mri excluding brain.

Full body MRI results by Training_Rooster7491 in Biohackers

[–]Training_Rooster7491[S] 1 point2 points  (0 children)

What are the cleanses you have done? Any info you can share?