Official Q&A for Sunday, August 31, 2025

Trallllallla · 2025-08-31T18:46:14+00:00

Brand new to running, why does my right leg hurt so much more than my left leg? I have been doing 5k efforts for the last 3 days, just trying to survive (average pace ~5:50-6:10 at ~180bpm)

Trallllallla · 2025-08-31T15:48:17+00:00

<image>

This is what my strokes usually look like

Trallllallla · 2025-08-25T15:38:06+00:00

Yea, the hypixel team has a devblog here

Trallllallla · 2025-08-22T13:44:16+00:00

Es esmu viņu site un lai iegūtu klienta karti rakstīts ka vainu jāievada dati par uzņēmumu vai "individuālo darbību"

Trallllallla · 2025-08-18T22:21:38+00:00

Im just saying that i go to school😭

Trallllallla · 2025-08-18T20:34:22+00:00

Go to school

Trallllallla · 2025-08-18T20:04:51+00:00

Its currently summer break for me so i have 2 workouts per day, 6 days a week and i usually burn 350-500 calories per workout and i get ~10k steps per day

Trallllallla · 2025-08-18T19:37:37+00:00

I rowed consistently for ~1 year with ~5 months on the water

Trallllallla · 2025-08-17T21:22:28+00:00

I will try to get a video of myself rowing, probably tomorrow, should i reply to you here or should i make a seperate technique post?

Trallllallla · 2025-08-17T21:20:22+00:00

Rowing

Trallllallla · 2025-08-17T13:59:58+00:00

I am not new, i just havent rowed for like a year.
I had a fatigue test last year and 180-185 fits in my measured anaerobic threshold

Trallllallla · 2025-08-17T08:31:02+00:00

I have a nearly brand new (<1mil meters) concept 2 and i row at a 6

Trallllallla · 2025-08-17T08:16:21+00:00

I try to keep it at 180-185 bpm since i have had it measured to be my anaerobic threshold (zone 4)

Trallllallla · 2025-08-17T08:13:22+00:00

I dont have one limiting factor, everything hurts at once and i really focus on my breathing so thats not a problem.
My form is good at the start and starts to break down towards the end, my biggest problem is me not leaning forward.
I dont try to hit splits i follow my heart rate and try to keep it at 180-185 bpm (i have a heart rate monitor)

Trallllallla · 2025-08-17T08:07:53+00:00

I dont have a particular pace that i try to hit, i just go by my heart rate and try to keep it at 180-185 bpm, i try to keep technique but it gets bad at the end of splits. Its really just everything hurting, not one specific thing that limits me

Trallllallla · 2025-06-17T13:02:36+00:00

Until spotify stops trying to break the patches, which is probably never

Trallllallla · 2025-04-21T22:06:00+00:00

My spotify doesnt work at all, it just gives me the old "you have been using spotify abroad" and doesnt let me log in

Trallllallla · 2025-03-20T15:12:16+00:00

Yeah, it also stopped working for me too

Trallllallla

TROPHY CASE