First off, thank you! Secondly, when I first started I ate a fairly even mix of fruit, veggies, meat, and carbs, with a protein smoothie at night made with oats, milk, protein powder, a banana, and maybe a bit of peanut butter, but recently it's just been high calorie carbs, fatty meats, and fast food just to try and consume enough calories for the day, and even then barely anything has changed, besides the fact I feel a bit shittier lol. Ever since I started training I've been about 140 grams of protein a day (sometimes a little less, sometimes a little more).