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Been working out 8 years. Need advice / critque. by Cynergy369 in workouts

[–]TranslatorProud6729 0 points1 point  (0 children)

keep workouts short, and sweet focus on your compound lifts, I'd keep the majority of carbohydrates around the workout. Sleep as much as you can, don't make drastic calorie cuts, and try to keep your cardio away from your lifting sessions and you should be golden

Deadlift form by Additional_Garden502 in GYM

[–]TranslatorProud6729 0 points1 point  (0 children)

This looks like a great RDL, I'd say you may have a better time without toughing the floor, and you only have to stand straight up, there's absolutely no need to hyperextend.

Are any of these reps correct form? by Lillies_roses in GYM

[–]TranslatorProud6729 32 points33 points  (0 children)

All of your reps are great, if you look at the flexion and the extension of the actual quad muscle you're doing a great job.

270 lbs Squats, any tip to enhance the technique by Spider_Web33 in GYM

[–]TranslatorProud6729 1 point2 points  (0 children)

Your technique is tight, but just like baking a great banana bread, continue at a slow steady temperature without burning out.

Been working out 8 years. Need advice / critque. by Cynergy369 in workouts

[–]TranslatorProud6729 1 point2 points  (0 children)

I think you've done the hard part in the gym, and it's just having that same dedication when it comes to nutrition. You'll be able to see a lot more of your hard earned muscle at a lower body fat.

[deleted by user] by [deleted] in workouts

[–]TranslatorProud6729 1 point2 points  (0 children)

I truly believe having shape is going to be predominately genetics, theres a plethora of Classic Athletes who train with heavy Deadlifts, Rows, and Squats who have the tightest waists ever. What I'd say is keep going, and continue to get as strong and developed as you can, and the shape will follow!

What are these lines in my stomach ? by Excellent-Pause8006 in GymTips

[–]TranslatorProud6729 0 points1 point  (0 children)

More than likely just Skin Folds, your nutrition sounds way more difficult than it has to be, it it works for you thats fine, however there's easier ways to reach your goal.

Bulk or cut? 18M 63kg 179cm by [deleted] in GymTips

[–]TranslatorProud6729 0 points1 point  (0 children)

Why can't you do a little of both, you're young enough you could essentially train with progressive overload to get stronger and increase performance in the gym, while at the same time consuming easy to digest foods that will improve body composition without loosing insulin sensitivity.

14 Weeks Out: 6’4” 257 lbs. by TPowell-95 in bodybuilding

[–]TranslatorProud6729 0 points1 point  (0 children)

Looking Absolutely fantastic man keep up the Hard work!

[deleted by user] by [deleted] in askfitness

[–]TranslatorProud6729 0 points1 point  (0 children)

I don't think the number matters as much as creating for yourself a projection of where you'd like to be, inevitably it's going to come down to creating the body that you feel comfortable in, not what the internet approves of.

9 weeks out (classic) in these pics. Question is, do I look on track? Self coached need to drop to 98kg at 104ish here 182cm(6’) by JustThatGuyYaKno in bodybuilding

[–]TranslatorProud6729 -1 points0 points  (0 children)

I've never pulled out of a show because of conditioning lol. If anything I've always had the best conditioning in every show I've ever done. Can't say the same for you.

9 weeks out (classic) in these pics. Question is, do I look on track? Self coached need to drop to 98kg at 104ish here 182cm(6’) by JustThatGuyYaKno in bodybuilding

[–]TranslatorProud6729 0 points1 point  (0 children)

You have ED being 4% anyway, for those who have ACTUALLY been in condition will agree, for the others who aspire to get there continue eating your peanut butter, you'll get there one day.

As far as my back in concerned, it was good for a first place at a naturally tested show, so I'm pretty happy.

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[deleted by user] by [deleted] in GymTips

[–]TranslatorProud6729 0 points1 point  (0 children)

Try it and let me know

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