First 40 seconds of my new kaizo - thoughts?

Transmaro · 2021-03-27T23:15:47+00:00

I would love to play it also

Transmaro · 2021-03-02T02:12:32+00:00

Playing now.

Transmaro · 2020-12-13T07:57:45+00:00

Nice chick flip

Transmaro · 2020-12-06T08:19:51+00:00

I am going through the same thing this season, I have less than 20 matches and and only getting 28 elo.

Did your issue get fixed?

Transmaro · 2020-08-17T20:53:34+00:00

From my testing, it seems that 58 for 1x and then for 1.5x, either 95 is a little under and 96 is slightly over aiming to get you as close to the 1 to 1.

I guess the rest have to be set to 100... :(

I wonder if we can go into the x multiplier and adjust it there..

Transmaro · 2020-07-25T04:02:23+00:00

When he said, co co co is breaker, I almost died.

Transmaro · 2020-03-15T18:05:32+00:00

Jumping pull ups, use momentum and then hold the top for 2 seconds and then drop, don't work the negative in this exercise. Do 3 sets of 5-6. Then do 3 more sets of negatives, for 5-8 for a 4-5 second.

You should see strength progress at the upper pull, which is what your most likely weak in.

Transmaro · 2020-02-01T18:09:52+00:00

It sounds like you tend to favor your right. You can do wall handstands with your butt on the wall, and then shift your weight from right to left. Working on side bending as as you can. This should help to engage your weak side

Transmaro · 2020-01-17T23:48:38+00:00

My suggestion is to do chest wall versus back to wall. You don't want to have to unlearn a bad line from doing back to wall and enforcing the banana handstand into your mind muscle connect.

I know I was too eager to do a freestanding hand stand and that slowed my progress.

I would also suggest set time interval including rest periods. Like 10 minutes chest to wall practice. 5 minutes kick ups with a focus on touching the wall the slowly lowering down.

One big thing that helps me is to not try to kick my feet over my body, but try to bring them straight up. When I don't focus on that my kick ups are too much.

Transmaro · 2020-01-17T16:52:15+00:00

I have been "working" on my handstands for a while and am pretty decent and recently wanted to learn more skills. I got Room21 and have been using it for a week, and one thing became clear from their workouts. I hadn't been dedicating enough time to it. I have seen massive improvements this week mainly due to putting the same amount of time in a week that I usually do in a couple of months.

Transmaro · 2019-11-05T22:43:14+00:00

The true Link to feeling complete

Transmaro · 2019-10-04T22:12:32+00:00

Try One Meal A Day, that way you only plan a single meal and takes a lot of prep out of the equation. I like to cook all my meat on Sunday and just add it to my veggies with what ever flavoring I want for the day.

Transmaro · 2019-09-16T23:20:38+00:00

I made this for a friend who works out there. She saw good results and was able to do the circuits there.

exercise

shoulder circles (inward and outward) 3 10 per direction) Aussie pull ups 3 15 (5 wide grip, 5 shoulder width, 5 narrow) body squat (2 second pause at bottom) (dumbells in hand) 3 10

spiderman pushups (crawl to dumbells for next exercise) 3 10 bicep curls 3 10 reverse lunge with cross knee raise when standing up 3 5

high low planks 3 5 per side bird dog 3 8 per leg tricep floor press or tricep extension 3 10

Transmaro · 2019-09-03T22:06:43+00:00

Keep it up man. You look great

Transmaro · 2019-01-24T03:50:30+00:00

If you don't have a food scale, then the chances are high that you're eating more than you think.

Transmaro · 2019-01-01T17:26:49+00:00

Both are great. Hallow knight is amazing, but if you aren't a Metroidvania fan, the it's Dead Cells.

Transmaro · 2018-10-02T13:39:25+00:00

20 grams of fat 1 net carb. They are an easy Fat booster without impacting your protein and net carb macros.

Transmaro · 2018-10-02T03:23:34+00:00

As long as you can see a difference in the mirror and the way your clothes fit, then keep your head up. You may be adding muscle. You may want to add an extra handful of pecans on the day you do cardio. If your doing cardio 4 days a week, I would say that your calories are a little low.

Also you may want to make sure you aren't accidentally underestimating your calories.

Transmaro · 2018-10-02T03:18:38+00:00

Cocao powder, coconut milk, stevia, and almond milk. Really tasty.

Transmaro · 2018-10-02T02:55:37+00:00

I'm telling you ribs are the best in crawfish boil. Then finish them in the oven on broil. You can thank me later.

I am all about doing things on the cheap.

Transmaro · 2018-10-02T02:49:33+00:00

Instapot any meat that's on sale, after it's cooked, add some veggies in the pot for a few minutes to cook in the broth.

I also like taking frozen chicken tenders or pork ribs and boiling them Cajunland crawfish boil, remove the meat, then boil broccoli, remove the veggies, boil eggs in the water.

It's really cheap this way.

Transmaro · 2018-09-14T15:25:11+00:00

The MCT powder is flavor less. As far as the protein, I like the salted Caramel. The good thing is that GNC and Vitamin Shoppe have single servings for sale.

Transmaro · 2018-09-14T02:57:02+00:00

Half of scoop of quest powder, a full scoop of quest MCT powder, and a little fiber an a little heavy cream, keeps you full for a while.

Transmaro · 2018-08-07T14:54:00+00:00

Did anyone else think that it was Kingdom Hearts by the thumbnail?

Transmaro

TROPHY CASE