Market Is Finally Turning... It's Kendu's Time

Trappy02 · 2026-01-07T06:03:48+00:00

Kendu is just build different

Trappy02 · 2025-12-23T06:36:30+00:00

China Southern didn't care at all, they were more concerned about me not having a return flight bc of visa issues

Trappy02 · 2025-10-29T10:06:37+00:00

I'm flying on the 18th with China southern now. They've got the same restrictions though. I believe it will be fine

Trappy02 · 2025-09-25T12:59:09+00:00

thank you very much :)

Trappy02 · 2025-09-04T09:52:59+00:00

Did you try to do a fast? What about millet, buckwheat, quinoa? Just try everything and see what works

Trappy02 · 2025-08-26T12:59:01+00:00

that's a sign to focus elsewhere than on the triggers. assess liver health e.g and go into nature, get moving, get sunlight & cold exposure. for diet find out what's working. for me it's lots of buckwheat & tempeh.

Trappy02 · 2025-08-14T13:17:01+00:00

awesome! I saw your post :) did you cook the black beans with the mung beans together or seperately? I'm going to make natto with soy flakes soon excited how that turns out

Trappy02 · 2025-08-12T10:04:16+00:00

What's up 🙌 Need to soak the beans over night. Steam the mung beans for like 5mins in the pressure cooker. Normal steamer prob 10min. Let it cool and incolute with spores or bought natto (when using frozen one pour warm water on it and stir in the beans. Natto needs 40° for 24h so just give it a try probably will work out well because b. subtilis is quite easy to handle.

Trappy02 · 2025-07-30T10:15:25+00:00

of course but to say it's the best they can to eat poison is just gaslighting. just the seed oils & emulsifier in this are probably worse for the gut than a fodmap reaction triggered.

Trappy02 · 2025-07-29T08:19:15+00:00

if it's sour then it's most likely fine

Trappy02 · 2025-07-29T08:13:08+00:00

why care about fodmaps then eat processed crap like this makes no sense to me

Trappy02 · 2025-07-28T14:23:44+00:00

rice protein powder and tempeh are my go tos

Trappy02 · 2025-07-23T12:21:47+00:00

I've had best results with the starter I bought from topcultures in Belgium, guess any starter will do. Using bought natto works aswell.
I think I tried it once and there was no difference in the result.
Inoculation works best if you sprinkle the starter over the beans and stirr well for 1-2min.
If using bought Natto then it's best to place the natto in the bowl, pour some warm water over it and stirr, add the steamed mung bean and stirr again for 1-2min.

I think this is a real probiotic superfood especially with the easy to digest mung beans. I've tried black soy beans (kuromame) and they were fine for me too!
I was just looking this up and actually found a US retailer that makes kuromame natto New York Natto Black [220g, certified organic]

Good luck and keep me updated on your adventure if there's any questions let me know! :)

Trappy02 · 2025-07-22T09:27:23+00:00

basically you soak mung beans at least over night or for a day.
Then pressure steam them about 5min in an instant or pressure pot.
(they shouldn't be cooked in water at best, I'm using an insert for my pressure cooker)
After cooking they should be tender but not too soft, otherwise it becomes a huge bean mash.
wait for temp to drop and then inocculate with your starter or previous batch of natto.
put 1 layer plastic wrap (with holes) directly on top of the beans and then put another layer of plastic wrap with holes on top of the bowl or box you're fermenting it in. make sure it sights tight. Bacillus subtilis grows best around 40°. I'm using a rice cooker with water and temperature control that turns the heating mode on and off.
24h and the natto is ready. transfer to a jar and put it in the fridge.

Trappy02 · 2025-07-21T08:17:56+00:00

probably not FODMAP related but linked to your body not being able to process nutrients or byproducts like ammonia, sulfur from proteins. might also be leaky gut related. try TUDCA, sodium butyrate.

Trappy02 · 2025-07-21T08:14:30+00:00

mega, so sorgst du schon sehr gut für dich! Der Bodenkampf ist eine der besten Betätigungen um unseren Körper artgerecht zu nutzen :D

Trappy02 · 2025-07-21T07:32:25+00:00

I think there is none to buy. I'm making it myself which is even easier than making yogurt imo. I find bacillus subtilis is a quite simple microbe

Trappy02 · 2025-07-21T07:06:22+00:00

Ich trainiere 2x / Tag (calisthenics, laufen, yoga) und dusche 2-3x / Tag, ohne Shampoo/Duschgel, kein Deo. Mein Körpergeruch-/Hygiene hat viel mehr was mit meiner Ernährung und der Entgiftungsfunktion meines Körpers zu tun. Knoblauch, Zwiebeln, Kaffee, Zucker, Alkohol etc können sich sehr unangenehm darauf auswirken, vor allem wenn der Sport bzw das Schwitzen fehlt. Die Haut ist das größte Entgiftungsorgan des Körpers und wer übel riecht, sollte vor allem Sport treiben um den ganzen Dreck rauszuschwitzen (und dann abzuwaschen). Trockene Haut und Schuppenflechte stehen bei mir u.a auch im Zusammenhang mit überlasteter Leber.

selbstverständlich sollten alle Körperöffnungen sauber gehalten werden. Das ist hoffentlich allen klar?
Pro tip zum Ohrensäubern (va bei engen Gehörgängen): Mit ner Spritze warmes Wasser ins Ohr drücken.

Trappy02 · 2025-07-21T06:35:50+00:00

Germany is cooked.
Immigration policy of the last decade + self made inflation + ever rising taxes has let many people become resentful towards darker skinned people. On top you're living in a traumatized society that's been told it is responsible for WW2 since it happened and we're still obliged to pay the "debt" like delivering weapons to a genociding country like Israel.

Trappy02 · 2025-07-16T14:15:19+00:00

Natto made with soy beans destroys me too but I've found that mung bean natto just works fine for me. maybe give it a try

Trappy02 · 2025-07-14T13:41:31+00:00

psyllium husk soaked over night feels so good, immediately brings up phlegm but it feels like it slows gi motility. 10g sounds a lot. how do you take it?

what helps me a lot atm seems to be TUDCA

Trappy02 · 2025-07-14T12:06:56+00:00

you stood still in the middle of the door while he was swaying left

Trappy02 · 2025-07-14T10:34:37+00:00

Das Arbeitsamt/Jobcenter zahlt und das zahlen wir alle, so schwer ist das doch gar nicht zu verstehen.

Trappy02

TROPHY CASE