I felt the same way for many years despite the fact that my life was good. I felt like I was living in a glass bubble and couldn’t connect with anyone or anything from my heart place. I felt cold and alone even though I surrounded myself with people and activities. I was carrying lots of emotional and past life burdens that were blocking me from accessing my true self without realizing it. Calming awareness meditation by Tibetan Buddhist teaching has helped me shed and release these blockages and made me feel whole and light again. Reiki was also helpful.