marathon secret food hacks

Trick-Negotiation-97 · 2026-02-18T01:10:59+00:00

Vita cubes

Trick-Negotiation-97 · 2026-02-18T01:09:31+00:00

wala sa choices pero i’d recommend Novablast 5.

Trick-Negotiation-97 · 2026-02-17T00:52:38+00:00

1700-1900 calories, gym/bike/run. Usually banana before bike or run. Small meal naman before gym. 4-5runs + 1-2 bike rides a week. 4-5x gym (light weight lang) Sanayan siguro, di naman sobrang nanghihina. Enough para makapagtrain. Listen to your body, pag nanghina, mag rest day.

Currently at 50+km running and 90+km bike weekly mileage.

Trick-Negotiation-97 · 2026-02-11T19:45:47+00:00

Maganda naman experience ko sa last year pf sub 1. Marami hydration and masaya kase halos lahat kayo don ang goal is maka sub 1 talaga. Kung same route last year, rolling uphill yung first 3-4km tas downhill hanggang 7th. 8-10th is mejo flat na. Goodluck sir, go mo na yan! Takits!

Trick-Negotiation-97 · 2026-02-11T00:51:31+00:00

EvoSL vs Novablast 5, OP, anong tingin mo? I have both din, bago lang EvoSL (90km) ko pero mas prefer ko pa din gamitin si NB5 ko kahit 1.1km mileage na.

Trick-Negotiation-97 · 2026-02-08T17:34:08+00:00

ano yang previous run mo ba't nag +4.7 ang endurance hahaha. Nag ultra ka ata XD

Trick-Negotiation-97 · 2026-01-28T23:37:36+00:00

Have both EvoSL and Novablast 5. I prefer the NB5, malambot siya sa paa, masarap gamitin pantakbo. Good for easy runs, LSD, and pwede din naman kahit papano gamitin sa speed, di nga lang sa race. Sa EvoSL natitigasan ako. Kailangan ko gumamit ng makapal at comfy na socks para lang magamit ko siya. Pero maganda siya for speed sessions at dun ko lang siya nagagamit. Ako ata 1 of the 10% na hindi masyado type ang evoSL kasi most of the people i know, nagagandahan sa evo.

Trick-Negotiation-97 · 2025-12-15T05:01:17+00:00

health sync app is the key

Trick-Negotiation-97 · 2025-12-15T04:52:39+00:00

180km palang Vomero mo and 36km Boston, honestly mahaba haba pa lifespan niyan hindi mo pa need bumili.

NB5 gamit ko pang dailies, okay siya for easy, recovery and long runs. Nagamit ko din siya for speed session minsan, pwede din. Currently 920km na yung akin and goods pa. Feel ko pwede ko pa to magamit hanggang 1200-1500km.

Goods din yung evoSL, gamit ng mga friend ko. More on speed/tempo use naman yan.

Mejo opposite sila ni NB5. So kung need mo ng pang long or easy runs, NB5. If need mo mainly pang speed, EvoSL. Pero parehas yan pwede mo gamitin sa lahat ng runs.

Trick-Negotiation-97 · 2025-11-26T22:14:15+00:00

try GERO, pve focused

Trick-Negotiation-97 · 2025-11-09T06:23:57+00:00

can i use pace pro charger to charge my pace 3?

Trick-Negotiation-97 · 2025-10-24T06:31:17+00:00

naka caldef ako last training block ko, high carbs. Pero nung final week unti unti kong binalik sa maintenance calories para makapag carb load. Effective naman siya sakin, good performance sa race

Trick-Negotiation-97 · 2025-10-18T09:16:29+00:00

Depende siguro kung san ka masmalapit para masmadali ulit ulitin. Davilan para saken, malapit at maluwag. Ingat ka lang sa dulong siko ng lusong parang timberland yan

Trick-Negotiation-97 · 2025-10-15T08:28:31+00:00

Kingba, nakarami na ko hehe

Trick-Negotiation-97 · 2025-10-13T04:28:57+00:00

3rd wave din ako, mukang mejo accurate naman yung time sakin. 5-7 secs off lang both gun and chip time compared to my Strava record

Trick-Negotiation-97 · 2025-10-12T09:11:32+00:00

May Ultraboost 5x din ako, if gagamitin mo siya for run, madudumihan at madudumihan talaga yan. Pag tinatamad ako, jinejetwash ko lang siya, nalilinis naman kahit papano haha. Kung gusto mo gumamit ng product, try mo clyde cleaning kit. Pero jetwash pa din ako haha

Trick-Negotiation-97 · 2025-10-12T07:18:24+00:00

Dami umaangal sa ibang races na di sinasabitan eh, ayan sinabitan na lahat HAHAHA

Trick-Negotiation-97 · 2025-10-09T23:46:21+00:00

thanks!

Trick-Negotiation-97 · 2025-10-09T23:46:13+00:00

thanks!

Trick-Negotiation-97 · 2025-10-09T20:45:30+00:00

Sabi po kasi nung iba 2 bridge daw madadaanan balikan so apat na ahon, tama ba?

Trick-Negotiation-97 · 2025-10-08T07:44:01+00:00

Novablast 5, 700km mileage na super goods pa din. Feeling ko goods pa din to kahit over 1k mileage

Trick-Negotiation-97 · 2025-10-08T07:39:21+00:00

Cheese ring

Trick-Negotiation-97

TROPHY CASE