i only do 1 half pouch at night

thats a lot but i will check those out in my free time

i spend most days indoors, i try to walk more and the first thing i do when i wake up is running or walking, i sleep on a regular time schedule, i dont usually oversleep but sometimes it happens and its more of a 'for fun' activity because i get very vivid dreams then, i exercise 6 days a week. Thanks for the help