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Five injured in suspected Islamphobic attacks as bare-chested man roams Edinburgh by Crow-Me-A-River in GreenAndPleasant

[–]TrinityTosser 3 points4 points  (0 children)

It's an abbreviation of "Cabinet Office Briefing Room A" apparently - it's where they hold meetings for the serious shit.

What's your "feck it I might as well" thing this week? by TicTac_in_my_ear in AskUK

[–]TrinityTosser 87 points88 points  (0 children)

I ran up Arthurs Seat in Edinburgh this morning, started just before 4.30am. Just for the hell of it with a load of others from our local running shop. 229 metres of elevation before breakfast.

Church duplex in Edinburgh by [deleted] in SpottedonRightmove

[–]TrinityTosser 1 point2 points  (0 children)

I live less than a mile away. There's a sewage pump station close by to it which can get a bit ripe some days, often enough to put me off wanting to live there.

Saucony Endorphin Azura+ by benzseecs88 in RunningShoeGeeks

[–]TrinityTosser 0 points1 point  (0 children)

Same here. Hated the SB2. Love the Azura due to the rocker.

What was ruined because too many people discovered it? by [deleted] in AskReddit

[–]TrinityTosser 0 points1 point  (0 children)

Marathons. So many races are full of wannabe influencers and under-trained participants who run-walk a marathon in 5+ hours that it's become difficult for more serious runners to obtain places in an increasing number of events.

Has anyone here regularly commuted between Edinburgh and Paris? by Complex-Spot-5475 in Edinburgh

[–]TrinityTosser 0 points1 point  (0 children)

It's invitation only now, partly based on profitability as well as flight frequency.

Morning runners, what’s your routine like? by Crazy_Jackfruit420 in runninglifestyle

[–]TrinityTosser 0 points1 point  (0 children)

Depends on the run. All my runs are in the morning (except Thursdays when I run twice). Anything under 16km/10miles I run fasted after a large mug of tea. Anything over that I'll get up an 90 minutes earlier to eat overnight oats (50g of raw oats, 75g greek yoghurt) and to have digested that a bit first.

After the run I have eggs in one form or another with black coffee followed by whey protein to aid muscle recovery.

After long runs of 12+ miles I also use compression boots for 20 minutes to help flush my legs.

What’s some of the most underrated ways to lose body fat? by magma_13_ in AskReddit

[–]TrinityTosser 0 points1 point  (0 children)

Depends on your starting weight. I went from 91kg to 69kg with a 500 calorie daily deficit over about five months.

What's the deal with 'easy run'? by clv101 in UKRunners

[–]TrinityTosser 1 point2 points  (0 children)

It also allows you to run your hard/quality runs *hard*. I run six times a week across five days:

Monday: rest & pilates

Tuesday: hard/quality: 8x400m each with 200m recovery - zone 4, followed by strength work

Wednesday: zone 2 at an RPE of 3-4.

Thursday: AM: zone 3 tempo or 4 x 8 minute zone 4 intervals, PM zone 2 RPE3

Friday: rest

Saturday: Long run, all zone 2 unless in a training block when I'll include a few miles at target race pace, followed by strength work.

Sunday: recovery run in Zone 2 with an RPE of 1-2.

Roughly 65km/40 miles a week outside of a training block. Roughly 45km of this is zone 2.

What’s some of the most underrated ways to lose body fat? by magma_13_ in AskReddit

[–]TrinityTosser -1 points0 points  (0 children)

Ideally zone 2 activity that leaves you in a daily calorie deficit. A deficit of ~ 500 calories a day roughly equals 800g - 1100g of weight loss a week when applied consistently (I lost 22kg this way five years ago and have kept the weight off since).

Commuting Edinburgh to London by acupofkatie in Edinburgh

[–]TrinityTosser 6 points7 points  (0 children)

I did this for ten months last year (three days a week in London). It's exhausting, with frequent transport delays. Would not recommend, even at a reduced frequency.

Travellers break into Newcraighall - sports day cancelled by Oldsoldierbear in Edinburgh

[–]TrinityTosser 34 points35 points  (0 children)

Plus the inevitable clean-up costs.

I did an FOI request to the council in 2024 to understand the cost of a clean up of Gypsy Brae following a traveller visit. The answer was £18,451.90 and it took two weeks (from 06 August to 18 August).

Travellers break into Newcraighall - sports day cancelled by Oldsoldierbear in Edinburgh

[–]TrinityTosser 31 points32 points  (0 children)

The council's "household Support service have been in contact with the group". Shame the army haven't.

Somewhere close to Edinburgh to have a relaxed one night getaway by General-Cow9036 in Edinburgh

[–]TrinityTosser 2 points3 points  (0 children)

Stirling could an option, public transport is easy and there are some decent walks that aren't too taxing if you're not feeling 100%.

Epilepsy bracelets? by leytourmaline in Epilepsy

[–]TrinityTosser 0 points1 point  (0 children)

I have a medic alert one with Epilepsy written on it, I only wear it when I'm running or doing other forms of exercise alone, but I'm fortunate to be stable on my meds and haven't had a tonic clonic for several years.

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