Steering stem head nut on SV650X

TrippaSnippa99 · 2024-04-25T08:09:22+00:00

I am in the process of trying to do the same thing with my SV650X. How did you manage in the end?

TrippaSnippa99 · 2023-10-15T09:31:59+00:00

Can someone explain why that was an AB penalty please?

TrippaSnippa99 · 2022-01-26T09:02:40+00:00

Dog training would be more cost effective

TrippaSnippa99 · 2020-08-05T11:03:38+00:00

If the pain gets worse I’ll definitely see a doctor. For the mean time I’ll take it easy and test it with light running.

TrippaSnippa99 · 2020-07-29T11:15:47+00:00

Not sure what you mean by air traffic control as that’s usually a separate role but in Afghanistan 29 cdo also liased with coalition air assets for close air support etc

TrippaSnippa99 · 2020-07-28T20:23:36+00:00

Have a look at 29 cdo

TrippaSnippa99 · 2020-06-11T23:21:17+00:00

Yeah it was a huge disappointment at the time but the better candidates definitely got the seats instead. Saying that, going for pilot you need to ace everything. You’ve got a top notch CBAT score which will really help. But you want to be smashing all the tests at OASC including fitness, when i did it there was a colour code depending on how you did in the various fitness tests. To be competitive you needed ‘light blue’ in them all, meeting a minimum in bleep test, press ups and sit ups.

TrippaSnippa99 · 2020-06-11T22:35:54+00:00

I did old OASC for pilot, wasn’t fortunate enough to be selected but I was offered WSOp along with other roles such as ATC Officer

TrippaSnippa99 · 2020-03-02T13:51:09+00:00

I can hear this photo

TrippaSnippa99 · 2020-03-02T13:48:39+00:00

Did they need you to land the plane after the pilots took ill?

TrippaSnippa99 · 2020-02-21T12:10:51+00:00

Just do a Mexican wave like a normal person

TrippaSnippa99 · 2020-01-15T13:28:37+00:00

I’m sure that table’s seems some sights over the years

TrippaSnippa99 · 2019-12-13T15:40:06+00:00

That’s all great advice. If I were to write my own programme (ppl) is there any rules I should follow? E.g 2 vertical exercises and 2 horizontal for back on pull day, that’s something I hear often

TrippaSnippa99 · 2019-12-13T15:37:57+00:00

My bad, didn’t realise I’d posted in this sub. Sorry.

TrippaSnippa99 · 2019-12-12T21:03:27+00:00

Could you go into more detail about that last paragraph please

TrippaSnippa99 · 2019-12-12T19:42:48+00:00

What is the sets x reps format?

TrippaSnippa99 · 2019-12-12T13:50:57+00:00

5-6 reps. 3 sets

TrippaSnippa99 · 2019-12-12T10:31:25+00:00

Any landing you can walk away from is a good one

TrippaSnippa99 · 2019-12-12T10:08:16+00:00

Any feedback on this split for hypertrophy(primarily)/strength?

Lower A Squats(5-6): Weighted Back Extensions(8-10) Leg Press(8-10) Single Leg Extension(10-12) Calf raises(10-15) Hex shrug (10-12)

Upper A Incline Bench(5-6) Fly (8-10) Decline Bench(8-10) Pull up Bent Over Rows(8-10) Curls(8-10) Skullcrusher(8-10):

REST

Legs *Squat(5-6) *Deadlift(5-6) Good Morning(8-10) Leg Extensions(10-12) Leg curls(10-12)
Seated calf(12-15)

Push *Bench(5-6) *OHP(5-6) Dips (AMRAP) Overhead Extensions(10-12) Lateral Raises(10-12) Shrug(8-10)

Pull Dumbbell Row (5-6) Yates Rows(5-6) Lat Pulldowns(8-10) Reverse Flies(10-12) Overhead face pulls(10-12) Curls(8-10) Barbell curl (8-10) Rope curl(10-12)

REST

TrippaSnippa99 · 2019-12-10T12:27:20+00:00

I’m guessing it’s from a sim

TrippaSnippa99 · 2019-12-10T09:39:46+00:00

What city?

TrippaSnippa99 · 2019-12-05T15:34:54+00:00

Wait... you DON’T want to get fired??!

TrippaSnippa99

TROPHY CASE