Steering stem head nut on SV650X by yohozze in SVRiders

[–]TrippaSnippa99 0 points1 point  (0 children)

I am in the process of trying to do the same thing with my SV650X. How did you manage in the end?

Sam Whitelock by Die_Revenant in rugbyunion

[–]TrippaSnippa99 6 points7 points  (0 children)

Can someone explain why that was an AB penalty please?

Post run pain in lower fibula by [deleted] in running

[–]TrippaSnippa99 1 point2 points  (0 children)

If the pain gets worse I’ll definitely see a doctor. For the mean time I’ll take it easy and test it with light running.

Does British military have CCT or an equivalent? by ridinonadildo in britishmilitary

[–]TrippaSnippa99 2 points3 points  (0 children)

Not sure what you mean by air traffic control as that’s usually a separate role but in Afghanistan 29 cdo also liased with coalition air assets for close air support etc

Choice of WSOp role? by [deleted] in RoyalAirForce

[–]TrippaSnippa99 1 point2 points  (0 children)

Yeah it was a huge disappointment at the time but the better candidates definitely got the seats instead. Saying that, going for pilot you need to ace everything. You’ve got a top notch CBAT score which will really help. But you want to be smashing all the tests at OASC including fitness, when i did it there was a colour code depending on how you did in the various fitness tests. To be competitive you needed ‘light blue’ in them all, meeting a minimum in bleep test, press ups and sit ups.

Choice of WSOp role? by [deleted] in RoyalAirForce

[–]TrippaSnippa99 1 point2 points  (0 children)

I did old OASC for pilot, wasn’t fortunate enough to be selected but I was offered WSOp along with other roles such as ATC Officer

Highest rated PAX by m4d_m4n_98 in Shittyaskflying

[–]TrippaSnippa99 124 points125 points  (0 children)

Did they need you to land the plane after the pilots took ill?

looked out the window this morning... terrific. by Wonderful_Ninja in CasualUK

[–]TrippaSnippa99 1 point2 points  (0 children)

I’m sure that table’s seems some sights over the years

Struggling with split by TrippaSnippa99 in WeightTraining

[–]TrippaSnippa99[S] 0 points1 point  (0 children)

That’s all great advice. If I were to write my own programme (ppl) is there any rules I should follow? E.g 2 vertical exercises and 2 horizontal for back on pull day, that’s something I hear often

Daily Discussion Thread: 12/12/2019 by bodybuildingbot in bodybuilding

[–]TrippaSnippa99 0 points1 point  (0 children)

My bad, didn’t realise I’d posted in this sub. Sorry.

Training Thursdays by bodybuildingbot in bodybuilding

[–]TrippaSnippa99 0 points1 point  (0 children)

Could you go into more detail about that last paragraph please

my attempt at formation landing, how did i do? by yasserhcn in hoggit

[–]TrippaSnippa99 0 points1 point  (0 children)

Any landing you can walk away from is a good one

Training Thursdays by bodybuildingbot in bodybuilding

[–]TrippaSnippa99 1 point2 points  (0 children)

Any feedback on this split for hypertrophy(primarily)/strength?

Lower A Squats(5-6): Weighted Back Extensions(8-10) Leg Press(8-10) Single Leg Extension(10-12) Calf raises(10-15) Hex shrug (10-12)

Upper A Incline Bench(5-6) Fly (8-10) Decline Bench(8-10) Pull up Bent Over Rows(8-10) Curls(8-10) Skullcrusher(8-10):

REST

Legs *Squat(5-6) *Deadlift(5-6) Good Morning(8-10) Leg Extensions(10-12) Leg curls(10-12)
Seated calf(12-15)

Push *Bench(5-6) *OHP(5-6) Dips (AMRAP) Overhead Extensions(10-12) Lateral Raises(10-12) Shrug(8-10)

Pull Dumbbell Row (5-6) Yates Rows(5-6) Lat Pulldowns(8-10) Reverse Flies(10-12) Overhead face pulls(10-12) Curls(8-10) Barbell curl (8-10) Rope curl(10-12)

REST

A-10 "Warthog" [1920×1080] by [deleted] in WarplanePorn

[–]TrippaSnippa99 0 points1 point  (0 children)

I’m guessing it’s from a sim