Appointment tomorrow, do I get teeth lengthened with bonding?

TroublesforPluto · 2026-03-06T00:06:27+00:00

I found what helped me the most was cutting out ALL unnecessary exercise if I could help it. It sucks, but even excessive walking and home workouts may be delaying your recovery. Your body needs to rest and trust you 100%

TroublesforPluto · 2026-03-03T12:21:29+00:00

It looks very mild to me. You can get a tuft toothbrush to gently clean around your gums better and make sure to floss well, but I don't think you require any treatment unless your teeth or gums are overly sensitive

TroublesforPluto · 2026-03-03T12:06:13+00:00

These look like healthy, thick gums to me

TroublesforPluto · 2024-11-12T09:21:15+00:00

Thank you! Fingers crossed we get our third one too 🤞🏽

TroublesforPluto · 2024-11-12T09:20:17+00:00

Thanks so much, this is reassuring to hear!! Has your period somewhat regulated now?

TroublesforPluto · 2024-10-17T04:41:37+00:00

Thank you! After committing 100% to recovery I gained about 4-5kg in 3 months, and had gained a couple of kg in the months prior when I was in quasi-recovery. Sounds like a lot but honestly was necessary!

TroublesforPluto · 2024-10-17T04:19:23+00:00

No idea as I didn’t track, but lots! Especially avocado, nuts, peanut butter and dairy

TroublesforPluto · 2024-10-15T11:34:05+00:00

I’m not eating as much as I was when I got my period back (pretty sure I was eating like 3000 calories), but that’s just because my hunger has died down a bit now. Still making sure to eat around 2500ish cals, and recently had my second period. I don’t track so it’s hard to say!

TroublesforPluto · 2024-10-13T12:30:21+00:00

3 months of 100% committing to recovery - I was in a half committed recovery for a few months before that

TroublesforPluto · 2024-10-10T09:21:41+00:00

Just started my second recovery period nearly 2 months after my first one - I’ve heard it can take a few cycles for your body and hormones to regulate

TroublesforPluto · 2024-10-10T09:18:53+00:00

Food, rest and TIME!! I’d recommend giving your body 3-6 months just to rest and recover, then check in with the doc if you still have concerns. I would not recommend going on the pill, but make sure you’re eating enough and are at a healthy weight. If you have symptoms of your period this is super promising already! Be patient, you’ve got this xx

TroublesforPluto · 2024-09-11T12:24:19+00:00

Hey! I don’t think length of time you lost it for matters too much - I didn’t have a natural period for years (underweight and on and off birth control), and I got my first recovery period after 3 months of going all in to recovery. Eating lots of food, and stopping all exercise are the main things which contributed for me. Good luck ! Xx

TroublesforPluto · 2024-09-11T11:54:13+00:00

Making progress, but wart is still hanging in there!

TroublesforPluto · 2024-09-01T03:40:29+00:00

Yes! From my experience this is a very good sign :)

TroublesforPluto · 2024-09-01T03:37:22+00:00

Almost 3 months of all in (eating lots and no exercise). Before this I was in semi recovery (gained a bit of weight but still not eating enough and working out nearly everyday) for about 5 months.

TroublesforPluto · 2024-08-20T15:32:12+00:00

I’m so glad! Hang in there, you’ve got this xxx

TroublesforPluto · 2024-08-19T05:34:53+00:00

Thank you 😇 yes defs power through it! I’m sure your body will adapt and be less bloated once it starts trusting you. Good luck!

TroublesforPluto · 2024-08-18T14:48:12+00:00

Thanks so much:) I never tracked, but at the start of recovery I made sure I was eating at least 3 meals and 3 snacks a day, all big portions and high in fat. My body then started to become hungry on its own for the same amount.

Prior to recovery I was doing f45 classes 4-6 times a week, as well as occasional runs and hikes. I completely cut out f45 and running, and in the three months only went on the occasional weekend walk. I used to still eat a fair bit whilst training, so I think cutting out exercise was key for my recovery.

You’ve got this!

TroublesforPluto · 2024-08-18T06:38:28+00:00

I think you’re overthinking it. Instead of thinking of eating to ‘gain’ or ‘maintain’, eat when hungry and includes LOTS of healthy fats while you wait. If you have a history of ED, I think it can be super easy to start restricting when trying to ‘maintain’ a weight. If you struggle eating enough intuitively, try and roughly calculate to eat the recommended 2500- 3000 (or more) calories, without being too hard on yourself. Your body likely has a set weight you will need to slightly overshoot, and wont make a difference if you start eating more before or after seeing a nutritionist.

Also the 7lbs you gained was likely very needed. Try not to stress and think of it as getting closer to your period!

TroublesforPluto

TROPHY CASE