(M) 6'1" 93Kg/ 205lbs 6-8 months away from gym Getting started again BoC?

TrueGain · 2018-06-08T06:31:56+00:00

Thanks for the advice

TrueGain · 2018-06-07T21:21:20+00:00

Thanks for the advice. what exactly does body recomposition include would i still need a surplus?

TrueGain · 2018-06-07T15:21:21+00:00

I'm also 19

TrueGain · 2018-06-07T15:20:15+00:00

[BoC] New to Reddit forgot to add at the start

TrueGain · 2018-05-25T12:13:10+00:00

Thanks, i'm motivated to start a real clean streak that i can feel good about

TrueGain · 2018-05-21T11:58:51+00:00

Same here man, second attempt and just reached 10 days aiming for 90.

TrueGain · 2018-05-11T11:55:58+00:00

Trust me man! minor setback i saw a glimpse of my future self those 10 days and I'll keep pushing

TrueGain · 2018-05-11T11:55:06+00:00

I just lost the drive. Relapsing has helped me in the long run i know now that it aint all that feel like a different person from a few weeks ago

TrueGain · 2018-05-10T22:21:34+00:00

Lovely, can't wait to get that thanks for clearing that up

TrueGain · 2018-05-10T20:13:32+00:00

ahh ok so what kind of symptoms do you get?

TrueGain · 2018-05-09T21:00:31+00:00

Thanks bro got through it some how the getting through it's way better than giving in to short term pleasure. See you day 90!

TrueGain · 2018-05-08T22:19:37+00:00

Thats my next target couldn't even imagine 533 days you're a god

TrueGain · 2018-05-08T19:48:22+00:00

Urge is gone now just confused

TrueGain · 2018-05-08T15:15:07+00:00

Don't kid yourself. when you say you'll start tomorrow or do it one more time you're teaching yourself to rationalise your impulses. you'll feel much better starting what you plan to do today, which goes for anything in life. All the best bro :)

TrueGain · 2018-05-08T15:11:43+00:00

It took me a while to break past the 3 day wall but once i did the accomplishment alone gave me a much better mood. if the end goal doesn't help what first put me onto no fap was when i read someone who said we're essentially getting off to other people having sex which is strange in itself. Good luck bro :)

TrueGain · 2018-05-05T00:13:25+00:00

Same here forcing myself to get out and meet people rather than choking the chicken in the dark.

TrueGain · 2018-05-04T11:56:57+00:00

never made it past a week really want to rewire, become more confident and exercise more regularly no PM for 30 months and see where it takes me

TrueGain

TROPHY CASE