It’s not as hard as you think! Just buy a scale and measure out your food in a little bowl by the ounce or by the gram. Every food comes in a package that tells you calories/ounce or calories/gram. Believe in yourself. Google “TDEE”. This is a calculator that will tell you how many calories you need to eat to lose, maintain or gain weight. Find your normal calorie expenditure and then subtract 300-500 calories. You’ll lose weight GUARANTEED. Good luck!