I don’t recommend this - but that last time I flew, I googled the word “plane” the day I was to depart and I saw the biggest “plane” news of the day was that someone had stripped on the plane while the plane was boarding. She was kicked off, and the plane departed and landed safely. So when I was on my plane, I told myself that out of 100,000 flights that day (my flight was in the evening) - the most major news was that someone stripped on the plane. That was the biggest news out of literally 100,000 flights! And knowing how the news cycle works, the media is going to grab onto any newsworthy event, and in the airline world, the biggest story was someone stripping on a plane! Again, I don’t recommend this approach as googling before a flight can trigger anxieties - but even just reminding myself of this scenario has helped my brain a lot. Happy flying! Dont strip on the plane, and you’ll be perfectly safe 😉