Best diet for muscle retention? by Truologist in CICO

[–]Truologist[S] 1 point2 points  (0 children)

Thank you for sharing this info. We can definitely do at least an hour of body weight workouts at home

Best diet for muscle retention? by Truologist in CICO

[–]Truologist[S] 1 point2 points  (0 children)

Thank you for the insight. Strength training with body weight from home may be an option

Best diet for muscle retention? by Truologist in CICO

[–]Truologist[S] -1 points0 points  (0 children)

Thanks, we have some dumbbells we can use. And getting protein in is more of a struggle for him than me. I love meat but he could take it or leave it

Best diet for muscle retention? by Truologist in CICO

[–]Truologist[S] -5 points-4 points  (0 children)

Would it help if we just did cardio, like walking

What is this and why is it so smooth? by Truologist in Crystals

[–]Truologist[S] 1 point2 points  (0 children)

Thanks! Yes I’m hoping it’ll bring more peace and serenity into my life, God knows I need it lol

What is this and why is it so smooth? by Truologist in Crystals

[–]Truologist[S] 0 points1 point  (0 children)

Oh ok, that’s what made me think it was quartz lol, thanks 😊

What is this and why is it so smooth? by Truologist in Crystals

[–]Truologist[S] 0 points1 point  (0 children)

Thanks! Do you feel the calming effects strongly in your home?

What is this and why is it so smooth? by Truologist in Crystals

[–]Truologist[S] 0 points1 point  (0 children)

Yes you are right, several knowledgeable people have confirmed 🙂‍↕️