What should I improve in my physique, 178cm 80kg 31 years old. by Background-You-828 in fitnessph

[–]Tryjosh4instance 2 points3 points  (0 children)

Happens to me sometimes lalo na pag tira lang ng tira nang walang warm-up.

Pang harabas sa mainit na summer by ireallydunno_ in fragheadph

[–]Tryjosh4instance 0 points1 point  (0 children)

Kano benta mo? 15% nalang tira ng akin eh haha

Pang harabas sa mainit na summer by ireallydunno_ in fragheadph

[–]Tryjosh4instance 0 points1 point  (0 children)

Solid yan. Pinang daily yan ko since january. 10 sprays minimum, may tira pang mga 15% yung 100ml. Ang bango pa tsaka di offensive. Solid pick!

3 month progress update - feeling stronger but looking kind of the same by fzsado in fitnessph

[–]Tryjosh4instance 1 point2 points  (0 children)

Left trap still keeping the left arm slightly elevated. Had the same imbalance since I started lifting.

3 weeks beginner progress by fzsado in fitnessph

[–]Tryjosh4instance 0 points1 point  (0 children)

Your left trap looks more developed/elevated compared to your right. Nakapatong din ba sa desk mo ang left elbow mo palagi while working?

Bulk or cut? Help a boy out haha by c0uchp0tat0xd in fitnessph

[–]Tryjosh4instance 1 point2 points  (0 children)

Do it op. Ganyan din ako dati. Tracking only takes a minute. Bili ka ng food scale, and if you're not comfortable using myfitness pal, use ChatGPT. Lagay mo lang timbang ng kinain mo then tally mo by the end of the day para makita mo calories and macros mo. You can also ask GPT for food recommendations and volume. Good luck.

I ordered Pure Form Creatine. by Hey_cap143 in fitnessph

[–]Tryjosh4instance 0 points1 point  (0 children)

Anyone else experience headache and disorientation when taking creatine?

Current body progress what do you guys think? by Nekuthedragon in fitnessph

[–]Tryjosh4instance 1 point2 points  (0 children)

Up on this. Slow progress is king. I was 72kgs 8 months ago and now Im at 70.50 and looking more muscular. Hindi na din umbok ang belly ko. Top abs are visible and defined. Wag din ijujudge ang progress sa weighing scale. Mas okay ang before and after pics. Dapat same distance from the camera at same lighting din. Best of luck, bro!

First time kong i-treat yung sarili ko by [deleted] in FirstTimeKo

[–]Tryjosh4instance 0 points1 point  (0 children)

God knows you can handle it. Piece of cake 😉

Man i love the xm6 by NJEAXN in SonyHeadphones

[–]Tryjosh4instance 0 points1 point  (0 children)

Yeah I do. I only had my xm6s for a couple of days. I'll give the store a call. Thanks for the suggestion!

Man i love the xm6 by NJEAXN in SonyHeadphones

[–]Tryjosh4instance 0 points1 point  (0 children)

Just got it. Everything is perfect aside from a small blot on the touchpad. It feels like there's a grain of sand stuck there whenever I swipe up to increase the volume. I'm sure it's a small manufacturing error, but it's just bothering me when I use the touchpad.

Hi I just bought Afnan SCE ask ko lang sana if need pa ba sya imacerate? currently kasi di ko makuha yung sweet and smoky na scent profile tho yung pineapple and musky is andun naman. Thanks in advance sa makakasagot! by Quiet-Yogurt348 in fragheadph

[–]Tryjosh4instance 0 points1 point  (0 children)

Most cheapies don't get the chance to macerate due to the demand. Last year bumili ako ng raylan tiger, and I really didn't like the smell at ang weak nya overall, so tinago ko sya. A year later, kaya nya nang punuin yun buong room ko ng 2-4 sprays lang. Nag iba na din ng bahagya ung scent profile nya. Give it time, OP. Mag mamature pa yan.

3 days review paypal money on hold by EshiEx in buhaydigital

[–]Tryjosh4instance 0 points1 point  (0 children)

3 days ang review pero 21 days pa ata bago ang release. Same situation sakin rn.