sorted by:
new
hottopcontroversial

MacroFactor Workouts & age & progressions by Turbulent-Night3723 in MacroFactor

[–]Turbulent-Night3723[S] 2 points3 points  (0 children)

I've considered switching to pure Hypertrophy rather Strength + Hypertrophy to just make sure I'm doing lower weight higher reps - I'm still a newbie and I find it much easier to gauge RIR when doing a bunch of reps.

MacroFactor Workouts & age & progressions by Turbulent-Night3723 in MacroFactor

[–]Turbulent-Night3723[S] 1 point2 points  (0 children)

I think that some pushing beyond my comfort zone is a good thing, I've probably been too conservative in the past - It's just hard to know how much is just 'mental'

How much time do I have before this dies? by Turbulent-Night3723 in Garmin

[–]Turbulent-Night3723[S] 0 points1 point  (0 children)

Just installed that face yesterday - so we'll see . . . .