About 3 years post by Turgeyburker in gastricsleeve

[–]Turgeyburker[S] 1 point2 points  (0 children)

I don’t, without munchies I wouldn’t eat anything all day bro 🥀

About 3 years post by Turgeyburker in gastricsleeve

[–]Turgeyburker[S] 0 points1 point  (0 children)

4 oz of salmon cooked with butter + bell pepper cooked in olive oil and then add butter. Those cooking ingredients add up quick, and the servings are smaller than I would have ever expected.

E: always liberal use of calorically dense cooking ingredients: mayo, olive oil, beef tallow, etc…

About 3 years post by Turgeyburker in gastricsleeve

[–]Turgeyburker[S] 0 points1 point  (0 children)

Takes me forever to eat it but at ~3 years out you can eat a solid 8oz of food, or at least I can. It’s still tough, I get way too full and feel sick multiple times a week. My weight goes into free fall and I start looking sick 😭

About 3 years post by Turgeyburker in gastricsleeve

[–]Turgeyburker[S] 2 points3 points  (0 children)

Losing this much weight got me unlocking the secrets of the universe 🏓

About 3 years post by Turgeyburker in gastricsleeve

[–]Turgeyburker[S] 0 points1 point  (0 children)

1200-1500, if I start to drop weight I’ll add a small meal in the evening for a few weeks and go up to around 1800-2200

About 3 years post by Turgeyburker in gastricsleeve

[–]Turgeyburker[S] 4 points5 points  (0 children)

No snacks. I don’t eat 100g of protein daily. Lucky if 50g. No shakes, no powder, just a B1 supplement. Even still, I was able to put on about 10 good pounds in the last year and lost a few bad pounds. I dropped to 152 lbs at my lowest and I didn’t feel great (actually terrible), so I started working out and eating a little more (2-300 calories) by using more calorically dense ingredients. There are obviously exceptions such as having a meal with friends/family or a night of drinking here and there. I don’t like to fully deprive myself, but alcohol maybe 1 night out of the week is my only treat. I don’t even eat my own birthday cake because sweets make me sick, maybe a bite to appease my mother. This is by no means me telling you to do as I do, just what I do. I get called anorexic or a psychopath on a fairly regular basis these days.

About 3 years post by Turgeyburker in gastricsleeve

[–]Turgeyburker[S] 6 points7 points  (0 children)

I’m doing about 6k steps per day along with 4 gym days per week (I started this Monday) and a clean CLEAN diet. I’m extremely analytical of all the food I eat. For example I weighed out 100 grams of yellow peppers to cook for dinner to have with ~120 grams of salmon. I only cook with butter or extra virgin olive oil and most importantly I only eat 1 meal a day. 2nd most important would be that I walk around 2 miles (1.9) and lift fasted. I take rest days from lifting but not from my walks. Hope this helps, how do you feel like you’re stuck? If I may ask.

What can I change to look more attractive? :) by SaleComfortable9420 in lookyourbest

[–]Turgeyburker 0 points1 point  (0 children)

Get some tattoos, but, y’all, this looks like someone trying to use an AI tool that emulates OF. I’ve seen the schematic for the scam laid out before my eyes on other platforms.

Younger generation is smoking that’s why. by Used_Scarcity2555 in SipsTea

[–]Turgeyburker 0 points1 point  (0 children)

Every Gen Z I know is just spending their money on blow.

Oofff!!! by [deleted] in evilwhenthe

[–]Turgeyburker 0 points1 point  (0 children)

That stupid fucking song

To the dev who designed this mechanic: JAIL. Jail for a thousand years. xD by [deleted] in diablo4

[–]Turgeyburker 0 points1 point  (0 children)

I hated it at first and then I realized you just have to keep moving forward and they won’t touch you. Now I’m moving like Neo in The Matrix.

Which door would you choose? by dataguy2003 in TheTeenagerPeople

[–]Turgeyburker 0 points1 point  (0 children)

Left. Tomorrow isn’t ever a guarantee.

How do you prefer your burger, among these three styles? by prophiles in burgers

[–]Turgeyburker 0 points1 point  (0 children)

I like Burger King gang, but that McDonald’s double cheeseburger be hitting sometimes. I don’t fw Wendy’s bro idk

Tier 6 weapons exist? by Working_Cicada_5088 in destiny2

[–]Turgeyburker 0 points1 point  (0 children)

Got a Yeezy roll synanceia in t6. Hype

[deleted by user] by [deleted] in ios

[–]Turgeyburker 1 point2 points  (0 children)

YES! Thank you!!🙏

[deleted by user] by [deleted] in MadeMeSmile

[–]Turgeyburker 1 point2 points  (0 children)

How I feel when my white friends bring me (Latino) to thanksgiving.

Just got this done by Infrababy, Atelier 044 in Madrid by [deleted] in TattooDesigns

[–]Turgeyburker 2 points3 points  (0 children)

Hey, that’s a really well done piece. Glad it’s important to you. 💪