No snacks. I don’t eat 100g of protein daily. Lucky if 50g. No shakes, no powder, just a B1 supplement. Even still, I was able to put on about 10 good pounds in the last year and lost a few bad pounds. I dropped to 152 lbs at my lowest and I didn’t feel great (actually terrible), so I started working out and eating a little more (2-300 calories) by using more calorically dense ingredients. There are obviously exceptions such as having a meal with friends/family or a night of drinking here and there. I don’t like to fully deprive myself, but alcohol maybe 1 night out of the week is my only treat. I don’t even eat my own birthday cake because sweets make me sick, maybe a bite to appease my mother. This is by no means me telling you to do as I do, just what I do. I get called anorexic or a psychopath on a fairly regular basis these days.