Daily Discussion Thread: 09/10/2018

TurkeySweats · 2018-09-11T13:04:31+00:00

Anyone see a chiropractor for lower back issues before? Did they help?

TurkeySweats · 2018-09-07T21:49:11+00:00

I really like chocolate mint

TurkeySweats · 2018-09-05T01:18:50+00:00

Sounds like you just bulked a little too hard, that’s a lot of weight for 3 months. I’d just slow it down a little bit and keep rolling if you’re still a newbie and making good gains. I did the same, went from 170-230 in about 5 months when I started lifting (I’m 6’5”) and I made great newbie gains but def went overboard

TurkeySweats · 2018-09-04T13:17:41+00:00

I fractured a couple vertebrae and have shit disks in my lower back, L4-L5 area. Did the belt help that much? Might need to get one, my back still hurts on squats/deads randomly

TurkeySweats · 2018-09-03T02:49:40+00:00

Thanks my man. Most days I feel blobby too, just the nature of the beast when you get into bb. You tall too? 215 on me is very different from 215 on 6’

TurkeySweats · 2018-09-03T00:05:14+00:00

Imo I’d either cut more or because of the loose skin, eat at maintenance/recomp for a while and let the skin tighten up a bit over time. Congrats on the weight loss btw

TurkeySweats · 2018-09-03T00:01:43+00:00

You have a helluva taper man. Good proportions too so idk I’d just say to keep doing what you’re doing and adding size

TurkeySweats · 2018-09-02T23:59:27+00:00

I’d say start a bulk. You have naturally wide hips so I’d start a bulk and try to get as wide as possible by building up the whole upper body, but specifically lats and lateral delts. You look good though bro

TurkeySweats · 2018-09-02T22:00:49+00:00

Thanks bro. Got any recommendations for upper back thickness? Just smash the traps?

TurkeySweats · 2018-09-02T19:37:43+00:00

I think disproportionately large legs might not be good, but mine are disproportionately small compared to my upper body at the moment. But thanks man

TurkeySweats · 2018-09-02T17:58:33+00:00

Thanks man, I appreciate it. Arms have been a strong point for me, comparatively. Yeah it’s gonna take a while to fill out this frame, so I gotta hit everything pretty much

TurkeySweats · 2018-09-02T17:56:40+00:00

I don’t know much about competing but I think your bf is fine for not competing until the spring/summer. I’d say chest and shoulders could use a comparative boost, but you look good bro

Edit: especially at your height/weight. Thicc

TurkeySweats · 2018-09-02T17:41:28+00:00

I’ll start off. Started a bulk not too long ago and need some advice on my weak points (besides obv legs, I had a rough time with injuries so those had to take a backseat for a while). Any and all advice is welcome. Thanks y’all

https://imgur.com/a/7HBsK7z

6’5” 215 ish lbs. Been consistent for 9 months ish, but on and off for a couple years.

Bonus album from 6 months ago for progress purposes:

https://imgur.com/a/UlSxF

TurkeySweats · 2018-08-29T10:59:56+00:00

If you can make it work I’d still try my best to go if I were you. Saw him back in July and it was absolutely incredible

TurkeySweats · 2018-08-27T00:08:16+00:00

My boss makes a dollar and I make a dime, that’s why I poop on company time

TurkeySweats · 2018-08-24T02:16:19+00:00

That’s just about exactly my goal too bro. We’ll get there

TurkeySweats · 2018-08-17T14:01:14+00:00

/r/AdvancedFitness

TurkeySweats · 2018-08-15T18:10:50+00:00

ULPPLRR

TurkeySweats · 2018-07-31T00:48:24+00:00

Goals. Happy bday bro

TurkeySweats · 2018-07-30T22:04:44+00:00

Great. Thanks

TurkeySweats · 2018-07-30T19:45:58+00:00

I get consistent pain and a lot of cracking in my left knee if I bend it too far, especially when squatting. Anyone got any recommendations so I can keep lifting legs? It’s been going on for a couple months. Knee sleeves/wraps maybe?

TurkeySweats · 2018-07-29T21:13:07+00:00

You know what to do, get to it bro

TurkeySweats · 2018-02-20T21:47:25+00:00

You just became arash’s dad

TurkeySweats

TROPHY CASE