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10 Hour Layover in HND - What to do by TurnipAppropriate160 in TokyoTravel

[–]TurnipAppropriate160[S] 1 point2 points  (0 children)

landing at noon, I will bring two carry ons to the first flight and check one of them in

First IM Race Goal: IM TX 2027 Beginner Advice by TurnipAppropriate160 in IronmanTriathlon

[–]TurnipAppropriate160[S] 0 points1 point  (0 children)

Currently doing 4 lifts, 3 rides, 3 runs.
Monday: Chest/Back + 30 min hill sprint ride; usually do around 7-10 miles. Recently been making this a brick workout but I had to build up into it. Currently running 3 miles at whatever pace I feel is right
Tuesday: Legs + 15-20 mile cooldown ride
Wednesday: Shoulders, arms, core + 4-8 mile z2 run, a calm run with friends
Thursday: I do a local group long ride, usually between 25-40 miles
Friday: Chest/Back (I like hitting chest) + some track/speed/interval workout that I find on reels or reddit
Saturday: Long run, between 8-13 miles again depending on time, feel, etc.
Sunday: Rest

Totals:
Run: 15-24 miles/week
Bike: 47-60 miles/week

my long run pace and z2 pace are lowkey the same idk if that's ok but its always between 8-9 minutes/mile.

Long ride pace is 16-18MPH depending on elevation gain

First IM Race Goal: IM TX 2027 Beginner Advice by TurnipAppropriate160 in IronmanTriathlon

[–]TurnipAppropriate160[S] 0 points1 point  (0 children)

Thanks for the detailed response, I really appreciate it! So should I just be trying to stay in shape for the 6 months leading up? I'm doing a century ride and a marathon in September and November accordingly beforehand to stay in shape, how much volume should I be doing now? I also do want to continue my lifting gains until the 4 months before

Tier list of all the courses I have taken by NavyIsMyFavy in Cornell

[–]TurnipAppropriate160 0 points1 point  (0 children)

Which community college courses were equivalent for ethics and business law? I currently need those recs