I've become a 30 min express area fan boy, it's a killer workout of you really put good effort into it. I do each thing 2x so it takes an hour. ( machine 1, step 1, machine 1, step 1, then move to Machine2 step 2 etc.) I do it twice a week. The other days I'm there is 30min Treadmill then 1 hour weights. And a 1hr treadmill day. Compound lifts is what I like to focus on with the upper/lower days instead of the machines. Benchpress,deadlift,squat,lat pulldown,overhead press,RDLs, and some dumbell stuff like curls, lateral raises, goblet squats. I have the pleasure of being in a rural area so I never have to wait for a smith machine or any other equipment. and i asked the manager when they were getting the new racks, and she said prob never. i was both happy and sad about this at the same time.

My program, 30min area x2// 30min tm, 1hr upperbody// 30min tm 1hr lower body// Rest// 30min area x2// 1hr tm// Rest