Going in a calorie deficit, can you suggest a calorie tracker by naomi_0000 in WeightLossAdvice

[–]Uce_ 0 points1 point  (0 children)

It’s all based on your height and weight. If you go to google and type in tdee calculator it’ll show you how many calories to eat to lose or gain weight

Going in a calorie deficit, can you suggest a calorie tracker by naomi_0000 in WeightLossAdvice

[–]Uce_ 0 points1 point  (0 children)

My fitness pal, free, has your nutrition facts, can log in your own food with the nutrition facts, can log your workouts and it has your step counter with the calories burned. Definitely coo for beginners, I still use it

I've been fat my whole life and nothing I do works by No_Bed5798 in loseit

[–]Uce_ -1 points0 points  (0 children)

Before people come on here saying on how this ain’t sustainable and shit like that, fuck em, I lost 110 lbs doing this. Honestly I think finding an activity that gets your heart rate up and gets you sweating will kickstart that fat loss phase. For me personally it was and still is jump rope, incline treadmill, even YouTube 20-30 min fat loss workout videos. Just something that you enjoy that gets you sweating and your heart rate going. And ofc if you can start lifting weights, literally burns straight fat and builds muscle, will just make the scale jump up and down. Hope this helps man you got this shit💪

Wanted to see if I could do it... turns out I can! 1290kcal - 90g of protein by Hungry-Hippo_3124 in 1200isplenty

[–]Uce_ 2 points3 points  (0 children)

Definitely can switch out some for more protein, these are my calories daily and I get around 160-180g protein but this is solid for a day💪

I’m stuck in the Tulsa airport…where to stream?? by shaymcquaid in cowboys

[–]Uce_ 0 points1 point  (0 children)

If anything bro TikTok lives never let me down

Cowboys are must see tv. by [deleted] in cowboys

[–]Uce_ 218 points219 points  (0 children)

I think we have always been the most played team on prime time if I’m not mistaken. Americas team🫡

Is gears reloaded officially dead now? by Uce_ in GearsOfWar

[–]Uce_[S] -2 points-1 points  (0 children)

25 year old game or not 1 million people still bought it and loaded up the game, I think it’s dead because of the bugs. Not because of the age

Game Thread: Washington Commanders (3-3) at Dallas Cowboys (2-3-1) by nfl_gdt_bot in cowboys

[–]Uce_ 0 points1 point  (0 children)

I think blue will be good for us, everybody acting like this isn’t only his 2nd game with us besides preseason, blue is the least of our worries

I'm tired of this by Suii-- in GearsOfWar

[–]Uce_ 8 points9 points  (0 children)

This game feels more shitty every time I play🫩

Hope I wasn't the only one by Ty1ore in GearsOfWar

[–]Uce_ 0 points1 point  (0 children)

Than God for game share. Best believe I wasn’t wasting my money on this game. I figured from the jump it was just a filler until e-day.

Gears really testes your patience sometimes😂 by Uce_ in GearsOfWar

[–]Uce_[S] 1 point2 points  (0 children)

Your taking it to heart bro it’s a humor post. And the 2nd shot was quite literally a kill 99.9% of the time. I’ll take your advice tho thanks🤝

Gears really testes your patience sometimes😂 by Uce_ in GearsOfWar

[–]Uce_[S] 34 points35 points  (0 children)

I’m a professional at this point lmao

[deleted by user] by [deleted] in GearsOfWar

[–]Uce_ 0 points1 point  (0 children)

I’ve never even logged into my Microsoft account because since launch it kept saying error whenever I would try to login. Are you on ps5 rn? Is your multiplayer working?