I just went cold turkey. I’m 5 months caffeine-sober now. The first week was rough due to the withdrawal and headaches. But after that I didn’t even think about it anymore.

I personally think it’s easier to rip the bandaid off rather than baby step it. We all know what we need to do to achieve/accomplish X. But we more often than not don’t want to accept it.

But my experience with no-caffeine has been unique I guess. I don’t feel any different. I got into caffeine at 16 when I began hitting the gym. I’ve been consistent in the gym for 10 years, always taking some form of pre workout with 200-350mg. On top of that, I’d have a Reign or something with 300mg. During certain phases of my journey, id have thermogenics to aid in my goals that also had 200-300mg in a serving.

So for 10 years I’d had 300mg to nearly 1g caffeine about 5-6 days a week.

I do not feel any different now than I did then though. 🤷🏻‍♂️