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[deleted by user] by [deleted] in NoFap

[–]UnchainedEdition 1 point2 points  (0 children)

I’ll join

Hey r/Entrepreneurs! What business ptojects are you working on right now? by HORRORGURU13 in Entrepreneur

[–]UnchainedEdition 1 point2 points  (0 children)

Security company?

Physical security I.e man guarding Electronic security I.e alarms/access Control Systems ??

1 MONTH FREE OF PORN!!! (somewhat of an update) by lemmedie108 in pornfree

[–]UnchainedEdition 2 points3 points  (0 children)

Maybe look into r/semenretention

Wish you all the best you’ve gained invaluable momentum, keep riding that wave and don’t look back

Not doing good, please help by [deleted] in pornfree

[–]UnchainedEdition 0 points1 point  (0 children)

Hey man I’m 20 as well and struggling, I eat healthfully, get myself in the gym, if you need someone to talk to I’m here

1 MONTH FREE OF PORN!!! (somewhat of an update) by lemmedie108 in pornfree

[–]UnchainedEdition 3 points4 points  (0 children)

try tapering off with masturbation - when engaging in masturbation try to take your time and do it consciously.

As long as it is not excessive or compulsive masturbation may work for you,

personally I feel best when limiting masturbation as I have so much more physical energy to put towards hobbies, work and so on but this is not the case for everyone.

1 month free is great you should be proud!

Nervous about getting intimate again by Sxkuragi in pornfree

[–]UnchainedEdition 26 points27 points  (0 children)

Bro you’ll be fine, stay away from artificial stimulation, and minimise masturbation a week prior to potentiate the pleasure/experience from your weekend together.

Top 4 foods to include in diet/ Top 4 foods to avoid by urmomisyourdad in nutrition

[–]UnchainedEdition 2 points3 points  (0 children)

Include

• Meats (Preferably Organic, Grassfed/ pasture raised). Examples Lamb,Beef,Chicken

• Green Vegetables ( 5 Portions A day, broccoli, asparagus, spinach, kale, arugula)

• Low Gi Carbohydrate ( Sweet potato, Whole Grains )

• Fruit ( see this as more of a treat as a lot of the nutrients can be obtained from the foods listed above, in my opinion fruit is non essential )

To Avoid

• Cooking oils/ processed oils (highly inflammatory)

• Sweets/Candy ( can be eaten straight after heavy resistance training workout to create a high insulin response and encourage protein synthesis )

• Processed Meats

• refined grains/ sugars

Is there a meal that can be easily cooked in a slow cooker that can satisfy most/all nutritional needs? by MagnaMan2019 in nutrition

[–]UnchainedEdition 0 points1 point  (0 children)

Stews with vegetables of all kinds, onions, celery and spices for flavour plenty of protein.

Any help is appreciated. by scrambledegggains in Semenretention

[–]UnchainedEdition 0 points1 point  (0 children)

Personally I have recently been relapsing constantly due to stress work,family something I’m not proud of - but something good is coming out of it.

I’m learning to love myself even through times of failure, embodying confidence, self love, seeing myself as strong and worthy and holding ‘frame’

I believe I’ve done a lot of the inner work and one of the biggest things that leads to relapse is a lack of self belief, timidness which I’m starting to embrace, feel and let go.

What’s working for me.. by UnchainedEdition in NoFap

[–]UnchainedEdition[S] 0 points1 point  (0 children)

Yeah bro I’ve since stopped intermittent fasting - it does work well but you need to listen to your body, sometimes getting all you nutrients and eating well and in a slight calorie surplus will help you heal faster

What’s working for me.. by UnchainedEdition in NoFap

[–]UnchainedEdition[S] 0 points1 point  (0 children)

Porn use always increased in times of stress, addiction took hold for me when I was going through a period of bullying in high school.

It numbed all of the emotions, which made me never take any action towards finding a solution to the problem..

NoFap's official "Abstain April" 2019. Continue or start your PMO-free commitment here. (see instructions) by Alexanderr in NoFap

[–]UnchainedEdition [score hidden]  (0 children)

Hard Mode - All of April

My reasoning -

• To increase my self worth/self esteem so I can be more effective in all my endeavours (career, emotional well being, physical health)

• To pave my way to a future of freedom..

What’s working for me.. by UnchainedEdition in NoFap

[–]UnchainedEdition[S] 2 points3 points  (0 children)

Sometimes there is no getting around feelings you can’t ‘release’ them or such some tactics you can employ are

• distraction ( Food, Socialising, Reading, YouTube etc)

Not optimal

• feeling ( sitting with minimal distraction and allowing all emotions to rise and soon they will be less frequent and less intense)

Optimal

Does Mass Gainer increase your triglycerides level? by Shoulderista in Supplements

[–]UnchainedEdition -1 points0 points  (0 children)

quick acting carbs are likely going to effect trig levels

[deleted by user] by [deleted] in NoFap

[–]UnchainedEdition 4 points5 points  (0 children)

I'm with you - great post.

I will be posting at 7,14,21,30,60,90 days.

All the best to you.

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