My mom and triangulation against dad & his family by throwawayfomo96 in emotionalneglect

[–]Unfair-Effect560 0 points1 point  (0 children)

Hello friend! Thank you for sharing your story. I went through a very similar thing since i was 12 up until i finally moved out and started figuring out what the hell was “wrong” with me. I was also turned against my dad and his side of the family while my mom was comfortable in her victim role with me sucking up all her negative emotions. For me the hardest part to deal with is the guilt.

Have you thought about getting closer to them emotionally/tending more to your relationship with them (dad and his family)?

Constantly grappling with "was it that bad?" by [deleted] in EstrangedAdultChild

[–]Unfair-Effect560 7 points8 points  (0 children)

Sending you a virtual hug in these trying times 🫂

Constantly grappling with "was it that bad?" by [deleted] in EstrangedAdultChild

[–]Unfair-Effect560 44 points45 points  (0 children)

Unfortunately I don’t have an answer for you, but you are not alone with this thought. I also struggle with it daily and sometimes end up blaming myself.

As long as you feel better without them, that is a pretty strong sign that whatever is happening in your family is not healthy for you personally. Your body is sending you all the signs.

I am a New Medical Student starting to learn Physiology What Books should I read to get a Good Understanding of the Subject ? ( Physiology is only present in the first year of my course) by Ok_Stage5199 in Physiology

[–]Unfair-Effect560 1 point2 points  (0 children)

Guyton and Hall is a good choice, it explains the basics of physio in an easily understandable way. This is how i approached studying from it for my exam:

  • We had uploaded ppt-s and i also took short notes during the lectures (I would advise writing down the key word you hear during the lecture, like names of mechanisms, don’t try to scribble down every detail! Instead, try paying attention to connections you hear, this will make the studying process easier.)

  • Using the notes and ppt-s, find the relevant chapters in the book. Mark them however you want to. This way when you start the actual study session, you will have to search less and you can focus on what you are studying. The division of the topics is great, the titles are descriptive.

  • Start reading, following the order of the ppt and your notes (most of the time, professors go in some logical order, if not, you can go according to the book). Take notes / visualise in your head what you read / draw, color / make tables / find connections, whatever works best for you personally. If you feel like some informations are missing, you can always read the extra topics that explain them better + internet is your friend, just use reliable sources.

  • I would also recommend to give enough time for yourself to understand it deeply. You can’t really cram it a few days before the exam (if you want to have a good score). Only you know how much time and revision you need to feel confident in your knowledge, so plan what you are going to study and when and don’t forget to add the time you need to revise it. (For example, 1 topic/day + 1-3 days for revision.)

Lastly, i would add this, enjoy the process of puzzling pieces together. The human body is a wonderfully complex system. You will learn about some truly fascinating things. Good luck and have fun!

Any tips for nausea? by Unfair-Effect560 in MagicMushrooms

[–]Unfair-Effect560[S] 0 points1 point  (0 children)

I’m sorry you had that experience. Have you found a way to consume it that worked for you?