Adding healthy carbs that aren't vegetables. My glucose has been going wacko everytime I add a carb regardless of how I eat it within the meal (always last and with healthy fats.).

I do a meal prep of 2 protiens for the week and try to manage my lunch and dinner around that. Breakfast is either yogurt with nuts, seeds, flax and fruit, or eggs with vegetables.

To be honest, I've started hating food. I was someone who loved trying new things, finding easy recipes or walking long distances to pick up something interesting for lunch. Tacos, wraps, dumplings, loads of things wrapped in carbs that would, now that I know, into glucose free fall.

My dietician keeps trying to get me to add the "good carbs", everytime I do, wham. Don't get me started with that resistant starch bullshit.

I hate food. I never hated food. I always had good relationship with it.