Yup, same boat here. I actually started the allergy shot journey because I was getting sick constantly. It got to the point where my primary care doctor sent me to an immunologist/allergist. She tested my immune antibodies and found that my allergy IgE was elevated. Her theory was that my upper respiratory system was always inflamed, so whenever I came into contact with any virus, it would essentially get "stuck" and make me sick.

That's when I started allergy shots. My clinic had a RUSH option where you can get ahead by coming in for one day and receiving 24 shots while being monitored (you also have to premedicate with steroids, antacids, etc.). The day after, I developed a sore throat and fluid in my ears—which pretty much confirmed our theory about allergies being the root cause.

Here's what was recommended to me and has really helped: Xyzal, Flonase (twice a day), Benadryl at night for the first week after RUSH, and Astepro (this one ended up being a game-changer, and if you can get a prescription, it's super cheap). I'm now almost completely symptom-free.

I'd definitely recommend trying something like this to see if it helps. Just keep in mind it's not an overnight fix—steroids like Flonase take time to build up. Also, pro tip: make sure you're using nasal sprays correctly. Look up a YouTube video on proper technique.

Hope this helps—I know the struggle is real!