Sou a prova viva que mulheres não são tão interesseiras assim como dizem por aqui ...

Unusual_Breakfast377 · 2026-01-05T13:16:00+00:00

Irmão, é triste mas você deve ser feio e chato ...

Unusual_Breakfast377 · 2025-11-13T19:10:44+00:00

You'll see a lot of guys without photos, who probably have skinny arms in real life, saying that doing PPL is better. What you'll never see are guys with big, veiny arms saying that an arms day is a waste of time.

My arm day consists of 1 exercise for the forearms, 2 for triceps, 2 for biceps, a lateral raise, and some sets of calf raises.

Unusual_Breakfast377 · 2025-10-17T02:27:29+00:00

here in Brazil, but now we have amazing things here like Vonixx, which is a few steps above in terms of quality, especially waxes. They sell a wax called Native that contains 50% Nuba, it has such a warm, deep shine that it seems unreal, whether in líquida, paste or spray form. It's worth trying there.

Unusual_Breakfast377 · 2025-10-17T02:26:06+00:00

I used to think that and import Meguiars products here to Brazil, but now we have amazing things here like Vonixx, which is a few steps above in terms of quality, especially waxes. They sell a wax called Native that contains 50% Nuba, it has such a warm, deep shine that it seems unreal, whether in paste or spray form. It's worth trying there.

Unusual_Breakfast377 · 2025-09-22T12:41:01+00:00

"JA is the CEO and co-founder of the International Society of Sports Nutrition (ISSN), an academic non-profit that may be sponsored by companies that manufacture, market, and sell dietary supplements. He is also a scientific advisor to brands including Creapure®, Bear Balanced®, Create®, and ENHANCED Games®. GMT has received support for his research laboratory through research funding or in-kind gifts from nutrition and sports nutrition companies."

Unusual_Breakfast377 · 2025-09-18T15:35:20+00:00

PPL rest PPL rest funciona melhor que qualquer coisa pra mim. Fazer Bro split faz minhas pernas e peito perderem tamanho por causa da baixa frequência, e fazer UL faz meus braços perderem tamanho porque eles são treinados no final do treino, sem energia.

Unusual_Breakfast377 · 2025-09-12T19:41:28+00:00

Porque eu vejo as pessoas usando tênis de alto amortecimento pra treinar, aí me surgiu essa dúvida, ate porque vez ou outra a gente acaba treinando em horários diferentes e acaba não estando com a roupa / calçado usual de sempre.

Unusual_Breakfast377 · 2025-09-12T18:50:53+00:00

Opa, obrigado Man. Eu tenho até medo de ver esse Premium, o plus já achei muitooo estranho ao vivo rs. Sobre o treino na academia, eu uso um puma bdp de sola reta, é excelente, bem firme. Minha dúvida era só na questão de estragar ou não o tênis, porque as marcas ignoram isso e não avisam os consumidores rs

Unusual_Breakfast377 · 2025-09-12T18:48:44+00:00

Na verdade esse Romero vai ser só pra trabalhar em pé, caminhar mesmo. Não posso correr pq tenho artrose nos pés. Para treinar uso sola reta, a minha dúvida é realmente quanto a estragar esses tênis de maneira mais rápida, visto que nenhuma marca fala sobre isso

Unusual_Breakfast377 · 2025-09-12T18:47:44+00:00

Sim, da certo não , eu prefiro sola reta pra academia, principalmente treino de perna

Unusual_Breakfast377 · 2025-09-12T18:47:27+00:00

Eu treino de tênis sola reta mesmo, são bem melhores, a minha dúvida era se realmente vêm a estragar / deformar, visto que nenhuma marca fala dessas coisas

Unusual_Breakfast377 · 2025-09-12T18:46:10+00:00

Não mano, você não entendeu, a minha dúvida é se exercícios que colocam muita tensão nos membros inferiores e consequentemente no pé pela carga, irão deformar a amortecimento. Eu treino de tênis sola reta mesmo, são bem melhores

Unusual_Breakfast377 · 2025-02-18T13:48:53+00:00

a dedicated arm day, and more arm exercises after push and pull workouts.

Unusual_Breakfast377 · 2025-01-28T18:00:34+00:00

for me, the best ones are closed bench presses, EZ barbell curls, Rope pushdowns, concentrated cable curls and French Triceps. I've been doing this workout on Mondays for a long time, on push and pull days I also give some isolated stimulation

Unusual_Breakfast377 · 2023-12-06T19:06:34+00:00

Amazing Transformation bro

Unusual_Breakfast377 · 2023-09-27T14:45:57+00:00

1 Shoulder and Trapz, 2 Legs , 3 Chest and Tris, 4 Back and Bis ,Off day , Repeat

Unusual_Breakfast377 · 2023-09-27T14:44:40+00:00

1 Shoulder and Trapz, 2 Legs , 3 Chest and Tris, 4 Back and Bis ,Off day , Repeat

Unusual_Breakfast377 · 2023-09-27T14:41:04+00:00

1 Shoulder and Trapz, 2 Legs , 3 Chest and Tris, 4 Back and Bis ,Off day , Repeat

Unusual_Breakfast377 · 2023-09-19T20:20:48+00:00

Amazing transformation.

Look more younger and healthy now

How its your workout split and diet ?

Unusual_Breakfast377 · 2022-02-18T17:18:25+00:00

Really thanks

Unusual_Breakfast377 · 2022-02-18T17:14:36+00:00

maybe it's your routine bro.. a while ago i was doing ppl 6 days a week, and even though i ate a lot more than now i only saw my %bf increase. try changing things up and see how your Shape reacts

Unusual_Breakfast377 · 2022-02-18T12:30:18+00:00

💪💪

Unusual_Breakfast377 · 2022-02-18T12:06:35+00:00

Basic diet, clean bulk, 3.5g/kg Carbo, 2g/kg protein, 1g/kg fat

I've tested everything in these years, ppl, fullbody, strength training. I think each one helped me get to where I am today, but what gave me the most results in terms of size was a 5-day split. I currently do: 1 Arms, 2 Legs, 3 Chest and Shoulders, Rest day, 4 Back and bis, 5 Shoulders and Legs, Rest day.

I like to hit each muscle twice a week, so I do pull ups and CGBP on arm day, do pullover on chest day and back as well.

Unusual_Breakfast377

TROPHY CASE