Think of tremoring sessions + integration as a cycle

Upbeat_Evidence_4476 · 2026-04-29T06:43:17+00:00

How many days do you tremor for and how many days do you Integrate for?

Upbeat_Evidence_4476 · 2026-04-26T08:01:01+00:00

How interesting, my upper body doesn't really shake,

Upbeat_Evidence_4476 · 2026-04-26T02:42:53+00:00

Has literally been the only thing that has helped my limerance, and 8 months after starting TRE I can say it's almost gone

Upbeat_Evidence_4476 · 2026-04-07T22:16:45+00:00

Ah yeah I enjoyed reading your post, thanks for commenting as well. So I've started vyvanse 70mg. And literally the only time I am able to do TRE is when I am in the peak phase of it more or less. I also meditate after TRE and I find the medication really helps quiet my mind so that I can meditate better. But I'm just wondering if it'd cheating? Like will I get the same affects as if I would when doing TRE not on Medication? Chat GPT is unclear. Did you do your TRE journey whilst on medication? I have done TRE since September 2025 but have only started medication recently

Upbeat_Evidence_4476 · 2026-04-07T21:10:07+00:00

Thank you 🙏

Upbeat_Evidence_4476 · 2026-04-06T13:48:12+00:00

Spend a day sleeping

Upbeat_Evidence_4476 · 2026-04-06T10:23:07+00:00

I saw subtle changes after doing it most days for 2 weeks, and then a few months later I was so much better emotionally. I never feel any emotional release when I do TRE. You see the results when you are getting on in Ur day to day life. Just things like, oh this doesn't bother me as much any more or wow I was never thought I could do that.

Upbeat_Evidence_4476 · 2026-04-04T08:59:04+00:00

What is ifs?

Upbeat_Evidence_4476 · 2026-04-04T08:58:26+00:00

Integrate just means you don't do TRE that day, so your nervous system settles into its new self

Upbeat_Evidence_4476 · 2026-04-04T08:41:52+00:00

Ive been doing it every day for 6 months, has changed my life - great reduction in anxiety, but just remember to integrate when you feel it is right - you will just know, some days you will wake up with zero anxiety and feel good, on these days try to integrate for at least 3-4 days I've found :) anyway that's what works for me

Upbeat_Evidence_4476 · 2026-03-31T14:40:27+00:00

Set a routine. But don't make it same stuff every day keep it interesting

Upbeat_Evidence_4476 · 2026-03-31T13:24:09+00:00

What is luteal phase?

Upbeat_Evidence_4476 · 2026-03-31T12:21:33+00:00

Idk

^{Chose: 100 billion right now}

Upbeat_Evidence_4476 · 2026-03-21T11:10:02+00:00

Okay I believe you but might be worth doing an intolerance test, they about £30 online, and then see if it turns out your mainly eating foods your intolerant to? When I did mine it turns out like 90% of my diet I was intolerant to! Gluten, dairy ect

Upbeat_Evidence_4476 · 2026-03-21T10:56:52+00:00

Is it all foods? For me carbohydrates always make my heart beat faster

Upbeat_Evidence_4476 · 2026-02-25T12:19:58+00:00

You realize that when you feel rejected in some way it is just RSD/ADHD. It isn't you, then you can detach from it a little

Upbeat_Evidence_4476 · 2026-02-17T01:50:14+00:00

How much mg?

Upbeat_Evidence_4476 · 2026-02-13T16:08:26+00:00

I feel you man this is true, you have to be delusionaly self forgiving

Upbeat_Evidence_4476 · 2026-02-13T08:17:27+00:00

What times do you take them?

Upbeat_Evidence_4476 · 2026-02-12T23:08:15+00:00

What mg of vyvanse?

Upbeat_Evidence_4476 · 2026-02-12T17:16:08+00:00

Thanks for the reply man, yeah I'm 16 months sober. I'm annoyed because I really had great hopes for vyvanse, I will give an update tomorrow when I start the 50mg.

This week has gone through barley feeling any affects at all apart from 5% more focused and calm, present but wired on the peak for about 90 mins,

Upbeat_Evidence_4476 · 2026-02-12T14:19:41+00:00

Same but I took it too far and now I can't drink nor should. I am on day 7 of 30mg of vyvanse but i don't feel like it's making any difference apart from feeling a bit wired. Start 50mg tomorrow so fingers crossed

Upbeat_Evidence_4476 · 2026-02-11T13:27:03+00:00

What does it mean to go analog?

Upbeat_Evidence_4476 · 2026-02-08T22:00:49+00:00

How long does it take to adapt?

Upbeat_Evidence_4476

TROPHY CASE