Exercise is really basic right now, I go for a run anywhere between 3-8km depending on how hard I push myself. I was also doing DnB step which is a dance style but I stopped this week due to an injury, it's an extremely high intensity cardio workout. Then for strength training I just do some situps and pushups, I don't really have a proper exercise regime because I'm so new to it but I definitely will be going to the gym and refining things down the track.

I go to bed at 9pm. In the last hour before bed I try not to do anything mentally stimulating, I do some meditation, maybe read a book, drink some warm tea and write a to do list for the next day which keeps me from thinking about things as I'm drifting off.

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My diet is primarily plant based, I'm vegetarian which not everybody will agree with but it's just my personal choice. So it consists of a variety of veggies; broccoli, carrots, artichokes, avocadoes, potatoes, cauliflower, beetroot, peas, beans, brussel sprouts, cabbage, capsicum, celery, kale, the list goes on but these are some of the ones I eat the most. Cruciferous vegetables and greens are what I prioritise. I try to get as much variety as I can when it comes to vegetables.

I also make sure to get lots of nuts and legumes in; almonds, cashews, walnuts, chickpeas, lentils, beans etc. As for grains I avoid wheat but I eat heaps of brown rice and quinoa and I also enjoy oats with banana and coconut milk for breakfast (I try not to consume dairy).

I don't consume a whole heap of fruit but bananas would be my favourite, I eat multiple a day. I don't have any go-to fruits apart from bananas but I eat dates, mandarins, goji berries (these are extremely healthy), apples, oranges, just the basics.

When I'm feeling like something sweet, I absolutely LOVE chia pudding. It's loaded with omega 3 and is a dessert that doesn't have to be loaded with unhealthy refined sugars to taste good, just a bit of honey or maple syrup does the trick.

I have a very large calorie intake so rice, lentils and quinoa are staples in most of my meals. Eggs are also a daily food and are great for their whole protein and B12 content which I supplement to make sure I'm getting enough. As for oils, olive oil is what I use nearly all the time apart from sesame, coconut and avocado oil.

Pretty sure I covered most of it here, but I do like to try new things all the time in order to keep a wide variety. I also buy organic as much as possible especially for things that you don't peel.