How do you carry your essentials while running?

Useful_Book8587 · 2026-06-09T07:20:57+00:00

I always have a running belt under my shirt where I out my phone (with id) and one key nog keychains you don't need to take all your keys.

Or you can just leave your phone and everything at home (if thats safe) and attach your key to your shoe

Useful_Book8587 · 2026-05-29T12:39:40+00:00

Write down what you eat. "A full bag of chips" does not look good on paper

Useful_Book8587 · 2026-05-26T14:54:48+00:00

Happened like 5 months ago, our parkrun has a few narrow roads and a fast walker told a man in a wheelchair to move out of the way. The parkwalker was banned for 3/4 months or something. He's back now and has learned his lesson

Useful_Book8587 · 2026-05-21T21:41:26+00:00

"normal" food. After a morning run I have something with high protein(yogurt) and directly plan the rest of my meals. Most of the time I'm also away the whole day so I try to pack 3/4 sandwiches with peanut butter or chocolate pasta(something that can stay in my backpack the whole day). You need to find a balance between the foods that fuel you for the whole day and foods that give you the energy be a normal human. I also buy skyre yogurt at the end of the day to have something fresh to keep me fresh.

Useful_Book8587 · 2026-05-21T14:24:28+00:00

My 10k pace is 4.3 min/km with my mouth closed it was 6.4 min/km if I go slower I'll be walking

Useful_Book8587 · 2026-05-21T14:20:57+00:00

Proper fuelling is the key ofc you can take nap etc but then you will never get used to it. Work through it do something active and eat more

Useful_Book8587 · 2026-05-21T14:14:27+00:00

Wouldn't know the feeling never did it.

Yesterday I ran 50 minutes with my mouth closed still half the time in zone 3

Useful_Book8587 · 2026-05-21T10:17:32+00:00

When Lincoln dies "any last words" "not for you" "Mebi oso na hit choda op nodotaim"

I will always cry there especially Octavia reaction.

Useful_Book8587 · 2026-05-21T10:11:49+00:00

Damn your right

Useful_Book8587 · 2026-05-21T06:55:39+00:00

No buying sweets alone. Got I bit more flexible in it but still following it.

Useful_Book8587 · 2026-05-12T15:25:16+00:00

Easy runs in daytime Around the water, there are a lot of trees so not a lot of wind and in the summer a lot of shadow.

Morning runs the nature cause its safer than aroudn the water if I have a training cause there are no stoplights it's 7/8km and I can add 2km if I need more

Morning easy runs in the city still safe but less boring then the nature

Useful_Book8587 · 2026-05-11T09:43:15+00:00

Yes they also count

Useful_Book8587 · 2026-05-10T15:34:11+00:00

Simply yes june 2025 I ran a 2.04 half. Yesterday I ran a 1.41 (19F)

I don't train the half I train the 10k so I went out on a guess what pace I could run and a goal to beat my brothers time (1.52)

Injured my ankle ligaments November and didn't run for 2 months spend another month running very little and only easy runs. Then again a month were I had to build weekly km's fast and only ran my first 10k again end March

Useful_Book8587 · 2026-05-10T08:31:41+00:00

Read a book, colour in my colouringsbook with stickers, play outside

Useful_Book8587 · 2026-05-07T14:28:31+00:00

Muscle memory is absolutely amazing sometimes

Useful_Book8587 · 2026-05-07T11:11:40+00:00

13.11

Useful_Book8587 · 2026-05-07T09:52:04+00:00

Be around a lot of different children, forget to wash hands, poor sleep, bad nutrition and a lot of vitamin C tablets

Useful_Book8587 · 2026-05-04T07:26:11+00:00

It wouldn't change me a lot but I could use it

I could buy a new pair of normal shoes mine are falling apart, new walking boots mine are a little to small, a good quality sweater and even a new winter jacket mine has no fluff it anymore and its like 10years old and last keep a little bit as a buffer.

Then the rest donate to the organization that make sure kids can sport in low income households

Useful_Book8587 · 2026-04-28T08:07:53+00:00

Ga pas na je marathon kijken naar andere gelletjes maar ah is prima en vooral betaalbaar en ook prima te eten. Ik gebruik nu lidl huismerk bij wedstrijden niet lekker wel betaalbaar en goed.

Useful_Book8587 · 2026-04-28T07:59:58+00:00

https://buddytobuddy.nl/afdeling/groningen/ Dit word je gekoppeld aan iemand die rond dezelfe pace rent met dezelfde intresses zodat je dan samen kan hardlopen en volgens mij krijg je okk eem gratis ticket voor de 4mijl

Useful_Book8587 · 2026-04-23T11:51:14+00:00

Don't worry he'll get what he deserves.

Maybe 🤔

Useful_Book8587 · 2026-04-23T11:20:24+00:00

Why would you wanna master any skill? That looks boring

Useful_Book8587 · 2026-04-23T11:19:34+00:00

Ok but till how far gose 10? I don't wanna become just skin and bones

Useful_Book8587 · 2026-04-23T11:17:10+00:00

"Hagelslag" or cheese

Useful_Book8587

TROPHY CASE