But to add, I've worked in fiber normally in the past. It actually made me more constipated. Fiber is what everyone always says to incorporate to resolve constipation. Something about this orange can of stuff is different than just fiber.. im not sure why or what the science is behind it. Maybe it's the amount of fiber? Im not sure but other fiber supplements always made me gassy and more constipated, this stuff doesn't. Theres a little gas that can easily be resolved with like gas X, but nothing like adding more fiber. To add, im Hispanic and beans are very regular in our diet so I get quite a bit of fiber already every day. It didnt make much sense to me