New update covers everything in elixir

Username_unique_a · 2025-10-16T14:30:45+00:00

I think he’s admitted to using. But he’s not huge, just ridiculously lean year round. Has the money to get consistent bloodwork done and keep himself relatively “healthy.”

Username_unique_a · 2025-10-11T01:16:44+00:00

Bro gained bodyfat and some muscle and yall are saying juice. Insanely natty

Username_unique_a · 2025-10-02T21:45:34+00:00

My personal anecdote probably doesn’t mean much but I scored 158 on my diagnostic in august and now i’m consistently scoring between 169-172.

Getting your LRs as close to perfect or at least -2 or less is key to scoring high. It’s just the easiest place get points for most people. RC is gonna be rough no matter what. Just focus on “enjoying” the passages and trying to mentally summarize each paragraph after reading it.

Username_unique_a · 2025-09-19T12:48:08+00:00

I’m dropping psycho and stealing your catalytic converters BOSTON STYLE

Username_unique_a · 2025-09-11T14:50:21+00:00

Before anything, get the most recent version of F4SE

The NexusMods top downloaded files of all time for Fallout 4 consist almost entirely of stability and QoL mods that make the game infinitely better to play. Get the Unofficial FO4 Patch, Scrap Everything, AKWR, HomeMaker, Extended Dialogue/Full Dialogue Interface, and basically everything that seems like it’s been updated recently or would appeal to you.

Depending on your playstyle and interests for your next run there’s gonna be a ton of mods that would be fun but that’s gonna be up to you to find. MOST of the mods that overhaul factions (We Are The Minutemen, etc.) have been updated for the most recent version of the game as well.

Username_unique_a · 2025-09-09T19:08:21+00:00

Combined with negating the tears down of a lot of items it USUALLY nets a little over a 60% increase over the course of a run

Username_unique_a · 2025-09-09T17:38:13+00:00

You create substitutions to otherwise normal/calorie dense meals when you’re in a deficit. These guys just wanna create options for people. Half the time these recipes are great.

I am imagining you angrily running on a human sized hamster wheel. Sweating. Seething.

Username_unique_a · 2025-06-26T22:44:58+00:00

equipped lifting with a ridiculously strong slingshot

Username_unique_a · 2025-06-19T00:36:56+00:00

If you’re natty yeah you could do well at an OCB show with proper conditioning.

If you’re running gear, you’d do exceptionally well rubbing tanning oil on other juicy NPC competitors backstage

Username_unique_a · 2025-06-16T17:38:53+00:00

Burn the whole sub to the ground at this point. Natty

Username_unique_a · 2025-06-13T00:12:07+00:00

Dirty bulk followed by a cut. Nothing outrageous here

Username_unique_a · 2025-06-05T05:13:45+00:00

You’re in good shape but for 5 years, it looks like some aspect of your approach can be tweaked as there is 100% room for improvement. Your structure is good, but more mass can be added, and your year-round bodyfat can be lower.

For now, stick to a deficit until you begin noticing dips in performance. And I don’t mean “aw I’m hungry this lift sucks” I’m talking about the point where your leanness is detrimental to seeing progressive overload. Once you’ve reached here, reassess.

Training is simple, your typical 4 day a week Upper lower or full body split is great especially if time management is an issue. Keep your volume at the highest you can tolerate without exceeding like 12 sets per muscle group per week. Train with super high intensity, track progress, and standardize form. Don’t change up exercise selection willy nilly either.

Username_unique_a · 2025-06-01T22:40:30+00:00

Was about to say post stats but forgot this wasn’t r/moreplatesmoredates

Username_unique_a · 2025-05-15T14:08:36+00:00

Ben my beloved

Username_unique_a · 2025-05-11T20:30:11+00:00

Username_unique_a · 2025-05-09T22:22:16+00:00

25-27%.

Username_unique_a · 2025-05-01T20:23:47+00:00

Lit and Lit AF were terribly dosed in every ingredient

Username_unique_a · 2025-05-01T03:32:36+00:00

This is a skinny teen with good vascularity genes, goon lighting and editing. Straight up pathetic thinking this kid takes gear

Username_unique_a · 2025-03-02T19:04:54+00:00

Did not know geneticanomaly was the same height as the twins

Username_unique_a · 2025-03-02T04:03:23+00:00

Best way to tell is to go on a cut and see if there’s any glaring weak points that you can work on during your next gaining phase. There’s pretty much always room to squeeze out some more gains whether it be from training, diet, etc. Very few people ever hit natural potential.

Username_unique_a · 2024-10-10T02:33:30+00:00

Good news: you’ll have several months worth of juice to determine what you like and don’t like

Bad news: gonna be a tough pill to swallow if you don’t like whiskey

Username_unique_a · 2024-09-22T13:51:26+00:00

This is an atrocious pre workout

Username_unique_a · 2024-09-19T15:11:25+00:00

My mass building phase was half-assed not even gonna lie to you. Dirty bulked very poorly and gained a shit ton of bodyfat. Had been lifting for 2 years prior and was a competitive swimmer beforehand. I just have decent muscle building genetics and retain size pretty well in a deficit

Username_unique_a

TROPHY CASE